12.5 km | 00:59:33 | 04:45/km日期: 2017-10-28 16:52 - 地點: 龍潭三明治 - 天氣: 晴 - 卡路里: 652 Cal - 總步數: 10072 - 平均步頻: 169 - 平均步幅: 124 cm - 溫度: 23°C - 濕度: 64% - PM2.5: 良好(28)
Pace: 05'23" / 04'53" / 04'48" / 04'51" / 04'39" / 04'44" / 04'42" / 04'41" / 04'35" / 04'35" / 04'39" / 04'31" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'21" (+00'47") | 1005 / 1005 | 167 / 111 |
| 2 | | 04'52" (+00'18") | 1001 / 2006 | 168 / 121 |
| 3 | | 04'47" (+00'13") | 1000 / 3007 | 168 / 123 |
| 4 | | 04'49" (+00'15") | 1006 / 4013 | 168 / 123 |
| 5 | | 04'37" (+00'03") | 1003 / 5017 | 168 / 128 |
| 6 | | 04'44" (+00'10") | 1004 / 6021 | 169 / 124 |
| 7 | | 04'41" (+00'07") | 1004 / 7025 | 169 / 125 |
| 8 | | 04'39" (+00'05") | 1006 / 8032 | 169 / 126 |
| 9 | | 04'34" | 1003 / 9035 | 169 / 128 |
| 10 | | 04'34" | 1001 / 10036 | 170 / 128 |
| 11 | | 04'37" (+00'03") | 1006 / 11042 | 170 / 127 |
| 12 | | 04'34" | 1007 / 12050 | 170 / 127 |
| 13 | | 04'48" (+00'14") | 495 / 12545 | 169 / 122 |
10月累積里程 :
338.35 km 
亞瑟士 T4H4N(4E) 累積 :
7514.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'53" | 00:10'16" |
| 3 | 04'48" | 00:15'04" |
| 4 | 04'51" | 00:19'55" |
| 5 | 04'39" | 00:24'34" |
| 6 | 04'44" | 00:29'18" |
| 7 | 04'42" | 00:34'00" |
| 8 | 04'41" | 00:38'41" |
| 9 | 04'35" | 00:43'16" |
| 10 | 04'35" | 00:47'51" |
| 11 | 04'39" | 00:52'30" |
| 12 | 04'31" | 00:57'01" |
| 12.5 | 05'06" | 00:59'33" |
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