21.0 km | 01:21:56 | 03:53/km日期: 2017-10-22 05:59 - 卡路里: 1218 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 04'01" / 03'51" / 03'55" / 03'55" / 03'45" / 03'49" / 03'50" / 03'49" / 03'51" / 03'49" / 03'54" / 03'54" / 03'56" / 03'51" / 03'52" / 03'53" / 04'01" / 04'03" / 04'08" / 03'53" / 03'46" / 03'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'16") | 1000 / 1000 |
| 2 | | 03'51" (+00'06") | 1000 / 2000 |
| 3 | | 03'54" (+00'09") | 1000 / 3000 |
| 4 | | 03'54" (+00'09") | 1000 / 4000 |
| 5 | | 03'45" | 1000 / 5000 |
| 6 | | 03'48" (+00'03") | 1000 / 6000 |
| 7 | | 03'49" (+00'04") | 1000 / 7000 |
| 8 | | 03'48" (+00'03") | 1000 / 8000 |
| 9 | | 03'50" (+00'05") | 1000 / 9000 |
| 10 | | 03'49" (+00'04") | 1000 / 10000 |
| 11 | | 03'53" (+00'08") | 1000 / 11000 |
| 12 | | 03'54" (+00'09") | 1000 / 12000 |
| 13 | | 03'55" (+00'10") | 1000 / 13000 |
| 14 | | 03'51" (+00'06") | 1000 / 14000 |
| 15 | | 03'51" (+00'06") | 1000 / 15000 |
| 16 | | 03'53" (+00'08") | 1000 / 16000 |
| 17 | | 04'00" (+00'15") | 1000 / 17000 |
| 18 | | 04'03" (+00'18") | 1000 / 18000 |
| 19 | | 04'07" (+00'22") | 1000 / 19000 |
| 20 | | 03'53" (+00'08") | 1000 / 20000 |
| 21 | | 03'46" (+00'01") | 1000 / 21000 |
| 22 | | 03'08" | 49 / 21049 |
10月累積里程 : 392.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'01" | 00:04'01" |
| 2 | 03'51" | 00:07'52" |
| 3 | 03'55" | 00:11'47" |
| 4 | 03'55" | 00:15'42" |
| 5 | 03'45" | 00:19'27" |
| 6 | 03'49" | 00:23'16" |
| 7 | 03'50" | 00:27'06" |
| 8 | 03'49" | 00:30'55" |
| 9 | 03'51" | 00:34'46" |
| 10 | 03'49" | 00:38'35" |
| 11 | 03'54" | 00:42'29" |
| 12 | 03'54" | 00:46'23" |
| 13 | 03'56" | 00:50'19" |
| 14 | 03'51" | 00:54'10" |
| 15 | 03'52" | 00:58'02" |
| 16 | 03'53" | 01:01'55" |
| 17 | 04'01" | 01:05'56" |
| 18 | 04'03" | 01:09'59" |
| 19 | 04'08" | 01:14'07" |
| 20 | 03'53" | 01:18'00" |
| 21 | 03'46" | 01:21'46" |
| 21.0 | 03'20" | 01:21'56" |
展開計圈分析
留言 
