29.6 km | 03:43:10 | 07:33/km日期: 2017-10-29 07:34 - 卡路里: 2180 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 06'40" / 06'27" / 06'45" / 06'47" / 09'15" / 06'59" / 06'51" / 06'57" / 06'53" / 07'00" / 08'13" / 06'52" / 06'50" / 06'51" / 17'58" / 06'54" / 06'44" / 06'47" / 06'50" / 09'14" / 06'43" / 06'55" / 06'37" / 06'51" / 07'00" / 10'32" / 06'58" / 07'02" / 06'56" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'12") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'45" (+00'18") | 1000 / 3000 |
| 4 | | 06'46" (+00'19") | 1000 / 4000 |
| 5 | | 07'12" (+00'45") | 320 / 4320 |
| 6 | | 20'08" (+13'41") | 158 / 4479 |
| 7 | | 07'03" (+00'36") | 1000 / 5479 |
| 8 | | 06'57" (+00'30") | 1000 / 6479 |
| 9 | | 06'55" (+00'28") | 1000 / 7479 |
| 10 | | 06'54" (+00'27") | 1000 / 8479 |
| 11 | | 06'54" (+00'27") | 1000 / 9479 |
| 12 | | 06'58" (+00'31") | 697 / 10176 |
| 13 | | 22'14" (+15'47") | 83 / 10259 |
| 14 | | 06'59" (+00'32") | 1000 / 11259 |
| 15 | | 06'49" (+00'22") | 1000 / 12259 |
| 16 | | 06'47" (+00'20") | 1000 / 13259 |
| 17 | | 06'49" (+00'22") | 1000 / 14259 |
| 18 | | 06'45" (+00'18") | 459 / 14718 |
| 19 | | 01:34'25" (+27'58") | 127 / 14846 |
| 20 | | 06'58" (+00'31") | 1000 / 15846 |
| 21 | | 06'42" (+00'15") | 1000 / 16846 |
| 22 | | 06'48" (+00'21") | 1000 / 17846 |
| 23 | | 06'50" (+00'23") | 1000 / 18846 |
| 24 | | 06'43" (+00'16") | 459 / 19305 |
| 25 | | 43'13" (+36'46") | 70 / 19375 |
| 26 | | 06'41" (+00'14") | 1000 / 20375 |
| 27 | | 06'46" (+00'19") | 1000 / 21375 |
| 28 | | 06'46" (+00'19") | 1000 / 22375 |
| 29 | | 06'40" (+00'13") | 1000 / 23375 |
| 30 | | 06'54" (+00'27") | 1000 / 24375 |
| 31 | | 07'03" (+00'36") | 743 / 25118 |
| 32 | | 20'17" (+13'50") | 248 / 25367 |
| 33 | | 07'14" (+00'47") | 1000 / 26367 |
| 34 | | 07'00" (+00'33") | 1000 / 27367 |
| 35 | | 06'59" (+00'32") | 1000 / 28367 |
| 36 | | 06'52" (+00'25") | 1000 / 29367 |
| 37 | | 06'54" (+00'27") | 187 / 29554 |
10月累積里程 : 298.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'27" | 00:13'07" |
| 3 | 06'45" | 00:19'52" |
| 4 | 06'47" | 00:26'39" |
| 5 | 09'15" | 00:35'54" |
| 6 | 06'59" | 00:42'53" |
| 7 | 06'51" | 00:49'44" |
| 8 | 06'57" | 00:56'41" |
| 9 | 06'53" | 01:03'34" |
| 10 | 07'00" | 01:10'34" |
| 11 | 08'13" | 01:18'47" |
| 12 | 06'52" | 01:25'39" |
| 13 | 06'50" | 01:32'29" |
| 14 | 06'51" | 01:39'20" |
| 15 | 17'58" | 01:57'18" |
| 16 | 06'54" | 02:04'12" |
| 17 | 06'44" | 02:10'56" |
| 18 | 06'47" | 02:17'43" |
| 19 | 06'50" | 02:24'33" |
| 20 | 09'14" | 02:33'47" |
| 21 | 06'43" | 02:40'30" |
| 22 | 06'55" | 02:47'25" |
| 23 | 06'37" | 02:54'02" |
| 24 | 06'51" | 03:00'53" |
| 25 | 07'00" | 03:07'53" |
| 26 | 10'32" | 03:18'25" |
| 27 | 06'58" | 03:25'23" |
| 28 | 07'02" | 03:32'25" |
| 29 | 06'56" | 03:39'21" |
| 29.6 | 06'52" | 03:43'10" |
展開計圈分析
留言 
