17.3 km | 01:37:30 | 05:37/km日期: 2017-10-29 16:00 - 總爬升: 256 m - 平均心率: 148 - 卡路里: 1048 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 53%
Pace: 05'12" / 05'12" / 05'08" / 05'06" / 05'00" / 05'13" / 05'00" / 08'09" / 06'48" / 06'35" / 05'57" / 05'09" / 05'42" / 05'56" / 05'52" / 05'03" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'12" (+00'16") | 1000 / 2000 |
| 3 | | 05'07" (+00'11") | 1000 / 3000 |
| 4 | | 05'05" (+00'09") | 1000 / 4000 |
| 5 | | 05'00" (+00'04") | 1000 / 5000 |
| 6 | | 05'13" (+00'17") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 08'08" (+03'12") | 1000 / 8000 |
| 9 | | 06'47" (+01'51") | 1000 / 9000 |
| 10 | | 06'34" (+01'38") | 1000 / 10000 |
| 11 | | 05'57" (+01'01") | 1000 / 11000 |
| 12 | | 05'08" (+00'12") | 1000 / 12000 |
| 13 | | 05'42" (+00'46") | 1000 / 13000 |
| 14 | | 05'56" (+01'00") | 1000 / 14000 |
| 15 | | 05'51" (+00'55") | 1000 / 15000 |
| 16 | | 05'03" (+00'07") | 1000 / 16000 |
| 17 | | 04'56" | 1000 / 17000 |
| 18 | | 04'57" (+00'01") | 310 / 17310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 238.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 05'08" | 00:15'32" |
| 4 | 05'06" | 00:20'38" |
| 5 | 05'00" | 00:25'38" |
| 6 | 05'13" | 00:30'51" |
| 7 | 05'00" | 00:35'51" |
| 8 | 08'09" | 00:44'00" |
| 9 | 06'48" | 00:50'48" |
| 10 | 06'35" | 00:57'23" |
| 11 | 05'57" | 01:03'20" |
| 12 | 05'09" | 01:08'29" |
| 13 | 05'42" | 01:14'11" |
| 14 | 05'56" | 01:20'07" |
| 15 | 05'52" | 01:25'59" |
| 16 | 05'03" | 01:31'02" |
| 17 | 04'56" | 01:35'58" |
| 17.3 | 04'59" | 01:37'31" |
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