15.3 km | 01:27:00 | 05:40/km日期: 2017-10-29 16:46 - 平均心率: 153 - 卡路里: 1062 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 53%
Pace: 05'43" / 05'29" / 05'39" / 05'42" / 05'38" / 05'29" / 05'45" / 05'59" / 05'27" / 05'43" / 06'04" / 05'44" / 05'33" / 05'36" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'16") | 1000 / 1000 |
| 2 | | 05'29" (+00'03") | 1000 / 2000 |
| 3 | | 05'38" (+00'12") | 1000 / 3000 |
| 4 | | 05'41" (+00'15") | 1000 / 4000 |
| 5 | | 05'37" (+00'11") | 1000 / 5000 |
| 6 | | 05'29" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'18") | 1000 / 7000 |
| 8 | | 05'58" (+00'32") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'38") | 1000 / 11000 |
| 12 | | 05'44" (+00'18") | 1000 / 12000 |
| 13 | | 05'32" (+00'06") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'44" (+00'18") | 1000 / 15000 |
| 16 | | 05'25" | 323 / 15323 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
307.16 km 
ASICS TARTHERZEAL 4 累積 :
1370.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'29" | 00:11'12" |
| 3 | 05'39" | 00:16'51" |
| 4 | 05'42" | 00:22'33" |
| 5 | 05'38" | 00:28'11" |
| 6 | 05'29" | 00:33'40" |
| 7 | 05'45" | 00:39'25" |
| 8 | 05'59" | 00:45'24" |
| 9 | 05'27" | 00:50'51" |
| 10 | 05'43" | 00:56'34" |
| 11 | 06'04" | 01:02'38" |
| 12 | 05'44" | 01:08'22" |
| 13 | 05'33" | 01:13'55" |
| 14 | 05'36" | 01:19'31" |
| 15 | 05'45" | 01:25'16" |
| 15.3 | 05'24" | 01:27'01" |
23338.7 km | 
12188.4 km
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