30.0 km | 03:10:16 | 06:20/km日期: 2017-10-30 10:11 - 總爬升: 332 m - 平均心率: 155 - 卡路里: 2785 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 59% - PM2.5: 良好(9)
Pace: 04'05" / 06'03" / 06'09" / 06'09" / 06'18" / 06'11" / 06'01" / 06'06" / 06'11" / 06'31" / 06'14" / 06'21" / 06'10" / 06'34" / 06'02" / 07'38" / 06'19" / 06'24" / 06'11" / 06'10" / 06'13" / 05'56" / 06'07" / 06'15" / 06'23" / 07'25" / 06'40" / 06'19" / 06'25" / 740'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 21000 / 21000 |
| 2 | | 06'27" (+00'10") | 9009 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 222.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 06'03" | 00:10'08" |
| 3 | 06'09" | 00:16'17" |
| 4 | 06'09" | 00:22'26" |
| 5 | 06'18" | 00:28'44" |
| 6 | 06'11" | 00:34'55" |
| 7 | 06'01" | 00:40'56" |
| 8 | 06'06" | 00:47'02" |
| 9 | 06'11" | 00:53'13" |
| 10 | 06'31" | 00:59'44" |
| 11 | 06'14" | 01:05'58" |
| 12 | 06'21" | 01:12'19" |
| 13 | 06'10" | 01:18'29" |
| 14 | 06'34" | 01:25'03" |
| 15 | 06'02" | 01:31'05" |
| 16 | 07'38" | 01:38'43" |
| 17 | 06'19" | 01:45'02" |
| 18 | 06'24" | 01:51'26" |
| 19 | 06'11" | 01:57'37" |
| 20 | 06'10" | 02:03'47" |
| 21 | 06'13" | 02:10'00" |
| 22 | 05'56" | 02:15'56" |
| 23 | 06'07" | 02:22'03" |
| 24 | 06'15" | 02:28'18" |
| 25 | 06'23" | 02:34'41" |
| 26 | 07'25" | 02:42'06" |
| 27 | 06'40" | 02:48'46" |
| 28 | 06'19" | 02:55'05" |
| 29 | 06'25" | 03:01'30" |
| 30.0 | 06'36" | 03:08'10" |
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