20.7 km | 02:54:46 | 08:26/km日期: 2017-10-29 07:38 - 總爬升: 436 m - 平均心率: 125 - 卡路里: 1335 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(26)
Pace: 06'49" / 07'07" / 09'34" / 09'23" / 10'48" / 08'04" / 08'00" / 07'45" / 08'26" / 08'41" / 08'48" / 08'56" / 10'11" / 08'57" / 09'15" / 09'07" / 07'30" / 06'40" / 07'12" / 09'24" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'10") | 1000 / 1000 |
| 2 | | 07'06" (+00'27") | 1000 / 2000 |
| 3 | | 09'33" (+02'54") | 1000 / 3000 |
| 4 | | 09'23" (+02'44") | 1000 / 4000 |
| 5 | | 10'47" (+04'08") | 1000 / 5000 |
| 6 | | 08'03" (+01'24") | 1000 / 6000 |
| 7 | | 08'00" (+01'21") | 1000 / 7000 |
| 8 | | 07'44" (+01'05") | 1000 / 8000 |
| 9 | | 08'25" (+01'46") | 1000 / 9000 |
| 10 | | 08'41" (+02'02") | 1000 / 10000 |
| 11 | | 08'47" (+02'08") | 1000 / 11000 |
| 12 | | 08'56" (+02'17") | 1000 / 12000 |
| 13 | | 10'10" (+03'31") | 1000 / 13000 |
| 14 | | 08'56" (+02'17") | 1000 / 14000 |
| 15 | | 09'15" (+02'36") | 1000 / 15000 |
| 16 | | 09'06" (+02'27") | 1000 / 16000 |
| 17 | | 07'30" (+00'51") | 1000 / 17000 |
| 18 | | 06'39" | 1000 / 18000 |
| 19 | | 07'12" (+00'33") | 1000 / 19000 |
| 20 | | 09'23" (+02'44") | 1000 / 20000 |
| 21 | | 05'51" | 709 / 20709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 261.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 07'07" | 00:13'56" |
| 3 | 09'34" | 00:23'30" |
| 4 | 09'23" | 00:32'53" |
| 5 | 10'48" | 00:43'41" |
| 6 | 08'04" | 00:51'45" |
| 7 | 08'00" | 00:59'45" |
| 8 | 07'45" | 01:07'30" |
| 9 | 08'26" | 01:15'56" |
| 10 | 08'41" | 01:24'37" |
| 11 | 08'48" | 01:33'25" |
| 12 | 08'56" | 01:42'21" |
| 13 | 10'11" | 01:52'32" |
| 14 | 08'57" | 02:01'29" |
| 15 | 09'15" | 02:10'44" |
| 16 | 09'07" | 02:19'51" |
| 17 | 07'30" | 02:27'21" |
| 18 | 06'40" | 02:34'01" |
| 19 | 07'12" | 02:41'13" |
| 20 | 09'24" | 02:50'37" |
| 20.7 | 05'51" | 02:54'46" |
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