9.6 km | 01:04:08 | 06:42/km日期: 2017-10-30 20:01 - 平均心率: 156 - 卡路里: 912 Cal - 平均步頻: 170
Pace: 06'30" / 06'39" / 06'59" / 07'05" / 06'56" / 06'52" / 07'23" / 06'02" / 06'19" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'58" (+00'56") | 1000 / 3000 |
| 4 | | 07'04" (+01'02") | 1000 / 4000 |
| 5 | | 06'56" (+00'54") | 1000 / 5000 |
| 6 | | 06'51" (+00'49") | 1000 / 6000 |
| 7 | | 07'22" (+01'20") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'19" (+00'17") | 1000 / 9000 |
| 10 | | 05'59" | 566 / 9566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 161.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'59" | 00:20'08" |
| 4 | 07'05" | 00:27'13" |
| 5 | 06'56" | 00:34'09" |
| 6 | 06'52" | 00:41'01" |
| 7 | 07'23" | 00:48'24" |
| 8 | 06'02" | 00:54'26" |
| 9 | 06'19" | 01:00'45" |
| 9.6 | 06'17" | 01:04'19" |
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