12.8 km | 01:13:51 | 05:46/km日期: 2017-10-31 15:28 - 總爬升: 283 m - 地點: 湖口後山 - 天氣: 晴 - 卡路里: 654 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 58% - PM2.5: 良好(3)
Pace: 06'04" / 06'28" / 06'28" / 06'20" / 06'05" / 05'52" / 05'56" / 05'12" / 05'08" / 05'03" / 05'06" / 05'55" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 1000 / 1000 |
| 2 | | 06'28" (+01'26") | 1000 / 2000 |
| 3 | | 06'28" (+01'26") | 1000 / 3000 |
| 4 | | 06'19" (+01'17") | 1000 / 4000 |
| 5 | | 06'05" (+01'03") | 1000 / 5000 |
| 6 | | 05'51" (+00'49") | 1000 / 6000 |
| 7 | | 05'56" (+00'54") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'08" (+00'06") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'05" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'52") | 1000 / 12000 |
| 13 | | 05'24" (+00'22") | 785 / 12785 |
10月累積里程 :
205.89 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'28" | 00:12'32" |
| 3 | 06'28" | 00:19'00" |
| 4 | 06'20" | 00:25'20" |
| 5 | 06'05" | 00:31'25" |
| 6 | 05'52" | 00:37'17" |
| 7 | 05'56" | 00:43'13" |
| 8 | 05'12" | 00:48'25" |
| 9 | 05'08" | 00:53'33" |
| 10 | 05'03" | 00:58'36" |
| 11 | 05'06" | 01:03'42" |
| 12 | 05'55" | 01:09'37" |
| 12.8 | 05'23" | 01:13'51" |
展開計圈分析
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