4.6 km | 01:34:22 | 20:38/km日期: 2017-10-22 08:04 - 總爬升: 258 m - 卡路里: 166 Cal - 平均步頻: 116 - PM2.5: 良好(18)
Pace: 12'45" / 22'45" / 32'17" / 15'38" / 17'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'12" | 500 / 500 |
2 | | 14'50" (+02'38") | 500 / 1000 |
3 | | 15'37" (+03'25") | 500 / 1500 |
4 | | 29'52" (+17'40") | 500 / 2000 |
5 | | 46'32" (+34'20") | 500 / 2500 |
6 | | 18'01" (+05'49") | 500 / 3000 |
7 | | 13'41" (+01'29") | 500 / 3500 |
8 | | 16'57" (+04'45") | 500 / 4000 |
9 | | 18'51" (+06'39") | 500 / 4500 |
10 | | 14'58" (+02'46") | 71 / 4571 |
10月累積里程 : 115.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'45" | 00:12'45" |
2 | 22'45" | 00:35'30" |
3 | 32'17" | 01:07'47" |
4 | 15'38" | 01:23'25" |
4.6 | 17'51" | 01:33'37" |