7.8 km | 03:19:38 | 25:42/km日期: 2017-10-28 08:33 - 總爬升: 387 m - 卡路里: 242 Cal - 平均步頻: 116 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 19'02" / 25'02" / 21'05" / 44'59" / 37'51" / 15'29" / 16'51" / 21'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'51" (+06'26") | 500 / 500 |
| 2 | | 21'53" (+06'28") | 500 / 1000 |
| 3 | | 20'37" (+05'12") | 500 / 1500 |
| 4 | | 29'26" (+14'01") | 500 / 2000 |
| 5 | | 24'25" (+09'00") | 500 / 2500 |
| 6 | | 17'44" (+02'19") | 500 / 3000 |
| 7 | | 21'58" (+06'33") | 500 / 3500 |
| 8 | | 01:08'00" (+52'35") | 500 / 4000 |
| 9 | | 59'45" (+44'20") | 500 / 4500 |
| 10 | | 15'56" (+00'31") | 500 / 5000 |
| 11 | | 15'25" | 500 / 5500 |
| 12 | | 15'32" (+00'07") | 500 / 6000 |
| 13 | | 17'35" (+02'10") | 500 / 6500 |
| 14 | | 16'06" (+00'41") | 500 / 7000 |
| 15 | | 21'57" (+06'32") | 500 / 7500 |
| 16 | | 20'40" (+05'15") | 266 / 7766 |
10月累積里程 : 115.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'02" | 00:19'02" |
| 2 | 25'02" | 00:44'04" |
| 3 | 21'05" | 01:05'09" |
| 4 | 44'59" | 01:50'08" |
| 5 | 37'51" | 02:27'59" |
| 6 | 15'29" | 02:43'28" |
| 7 | 16'51" | 03:00'19" |
| 7.8 | 21'30" | 03:16'48" |
展開計圈分析
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