10.0 km | 01:03:31 | 06:21/km日期: 2017-10-30 05:22 - 平均心率: 152 - 卡路里: 821 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 06'16" / 06'19" / 06'34" / 06'10" / 06'20" / 06'07" / 06'18" / 06'26" / 06'34" / 06'26" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'35") | 400 / 400 |
| 2 | | 06'01" (+00'03") | 400 / 800 |
| 3 | | 06'10" (+00'12") | 400 / 1200 |
| 4 | | 06'14" (+00'16") | 400 / 1600 |
| 5 | | 06'26" (+00'28") | 400 / 2000 |
| 6 | | 06'32" (+00'34") | 400 / 2400 |
| 7 | | 06'35" (+00'37") | 400 / 2800 |
| 8 | | 06'24" (+00'26") | 400 / 3199 |
| 9 | | 06'06" (+00'08") | 400 / 3599 |
| 10 | | 06'12" (+00'14") | 400 / 3999 |
| 11 | | 06'13" (+00'15") | 400 / 4399 |
| 12 | | 06'26" (+00'28") | 400 / 4800 |
| 13 | | 06'14" (+00'16") | 400 / 5200 |
| 14 | | 06'14" (+00'16") | 400 / 5600 |
| 15 | | 05'58" | 400 / 6000 |
| 16 | | 06'05" (+00'07") | 400 / 6400 |
| 17 | | 06'04" (+00'06") | 400 / 6800 |
| 18 | | 06'35" (+00'37") | 400 / 7200 |
| 19 | | 06'33" (+00'35") | 400 / 7600 |
| 20 | | 06'29" (+00'31") | 400 / 8000 |
| 21 | | 06'28" (+00'30") | 400 / 8400 |
| 22 | | 06'25" (+00'27") | 400 / 8800 |
| 23 | | 06'21" (+00'23") | 400 / 9200 |
| 24 | | 06'37" (+00'39") | 400 / 9600 |
| 25 | | 06'38" (+00'40") | 400 / 10000 |
| 26 | | 06'49" (+00'51") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 398.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'19" | 00:12'35" |
| 3 | 06'34" | 00:19'09" |
| 4 | 06'10" | 00:25'19" |
| 5 | 06'20" | 00:31'39" |
| 6 | 06'07" | 00:37'46" |
| 7 | 06'18" | 00:44'04" |
| 8 | 06'26" | 00:50'30" |
| 9 | 06'34" | 00:57'04" |
| 10 | 06'26" | 01:03'30" |
| 10.0 | 07'55" | 01:03'32" |
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