12.0 km | 01:01:39 | 05:07/km日期: 2017-10-31 16:13 - 平均心率: 140 - 卡路里: 630 Cal - 平均步頻: 184
Pace: 02'42" / 05'19" / 05'18" / 05'09" / 05'18" / 05'06" / 05'07" / 05'07" / 05'10" / 04'58" / 04'59" / 04'46" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'33") | 1000 / 1000 |
| 2 | | 05'18" (+00'32") | 1000 / 2000 |
| 3 | | 05'18" (+00'32") | 1000 / 3000 |
| 4 | | 05'08" (+00'22") | 1000 / 4000 |
| 5 | | 05'17" (+00'31") | 1000 / 5000 |
| 6 | | 05'05" (+00'19") | 1000 / 6000 |
| 7 | | 05'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'06" (+00'20") | 1000 / 8000 |
| 9 | | 05'10" (+00'24") | 1000 / 9000 |
| 10 | | 04'58" (+00'12") | 1000 / 10000 |
| 11 | | 04'58" (+00'12") | 1000 / 11000 |
| 12 | | 04'46" | 1000 / 12000 |
| 13 | | 03'36" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 356.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 05'19" | 00:08'01" |
| 3 | 05'18" | 00:13'19" |
| 4 | 05'09" | 00:18'28" |
| 5 | 05'18" | 00:23'46" |
| 6 | 05'06" | 00:28'52" |
| 7 | 05'07" | 00:33'59" |
| 8 | 05'07" | 00:39'06" |
| 9 | 05'10" | 00:44'16" |
| 10 | 04'58" | 00:49'14" |
| 11 | 04'59" | 00:54'13" |
| 12 | 04'46" | 00:58'59" |
| 12.0 | 04'09" | 00:59'02" |
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