10.0 km | 00:59:56 | 05:57/km日期: 2017-11-05 05:33 - 平均心率: 131 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 90% - PM2.5: 良好(8)
Pace: 06'24" / 06'00" / 06'07" / 06'18" / 06'13" / 06'00" / 05'44" / 05'42" / 05'41" / 05'34" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'00" (+00'27") | 1000 / 2000 |
| 3 | | 06'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'18" (+00'45") | 1000 / 4000 |
| 5 | | 06'13" (+00'40") | 1000 / 5000 |
| 6 | | 05'59" (+00'26") | 1000 / 6000 |
| 7 | | 05'43" (+00'10") | 1000 / 7000 |
| 8 | | 05'42" (+00'09") | 1000 / 8000 |
| 9 | | 05'41" (+00'08") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 04'38" | 47 / 10047 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 178.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'00" | 00:12'24" |
| 3 | 06'07" | 00:18'31" |
| 4 | 06'18" | 00:24'49" |
| 5 | 06'13" | 00:31'02" |
| 6 | 06'00" | 00:37'02" |
| 7 | 05'44" | 00:42'46" |
| 8 | 05'42" | 00:48'28" |
| 9 | 05'41" | 00:54'09" |
| 10 | 05'34" | 00:59'43" |
| 10.0 | 04'33" | 00:59'56" |
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