10.0 km | 00:54:36 | 05:26/km日期: 2017-11-01 20:17 - 卡路里: 617 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(19)
Pace: 06'34" / 05'42" / 05'07" / 05'25" / 05'28" / 05'40" / 05'22" / 05'24" / 05'08" / 04'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'51") | 1000 / 1000 |
| 2 | | 05'42" (+01'00") | 1000 / 2000 |
| 3 | | 05'07" (+00'25") | 1000 / 3000 |
| 4 | | 05'24" (+00'42") | 1000 / 4000 |
| 5 | | 05'28" (+00'46") | 1000 / 5000 |
| 6 | | 05'39" (+00'57") | 1000 / 6000 |
| 7 | | 05'22" (+00'40") | 1000 / 7000 |
| 8 | | 05'23" (+00'41") | 1000 / 8000 |
| 9 | | 05'06" (+00'24") | 1000 / 9000 |
| 10 | | 04'42" | 1000 / 10000 |
| 11 | | 04'44" (+00'02") | 20 / 10020 |
11月累積里程 : 131.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'42" | 00:12'16" |
| 3 | 05'07" | 00:17'23" |
| 4 | 05'25" | 00:22'48" |
| 5 | 05'28" | 00:28'16" |
| 6 | 05'40" | 00:33'56" |
| 7 | 05'22" | 00:39'18" |
| 8 | 05'24" | 00:44'42" |
| 9 | 05'08" | 00:49'50" |
| 10 | 04'42" | 00:54'32" |
| 10.0 | 04'56" | 00:54'38" |
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