14.2 km | 01:27:40 | 06:10/km日期: 2017-10-30 05:49 - 平均心率: 131 - 卡路里: 673 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 59% - PM2.5: 良好(32)
Pace: 05'35" / 05'31" / 05'21" / 05'14" / 05'23" / 08'08" / 06'20" / 06'02" / 06'07" / 06'08" / 06'06" / 06'44" / 07'52" / 06'06" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'21") | 1000 / 1000 |
| 2 | | 05'31" (+00'17") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'14" | 1000 / 4000 |
| 5 | | 05'22" (+00'08") | 1000 / 5000 |
| 6 | | 08'08" (+02'54") | 1000 / 6000 |
| 7 | | 06'20" (+01'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'47") | 1000 / 8000 |
| 9 | | 06'07" (+00'53") | 1000 / 9000 |
| 10 | | 06'08" (+00'54") | 1000 / 10000 |
| 11 | | 06'06" (+00'52") | 1000 / 11000 |
| 12 | | 06'43" (+01'29") | 1000 / 12000 |
| 13 | | 07'52" (+02'38") | 1000 / 13000 |
| 14 | | 06'05" (+00'51") | 1000 / 14000 |
| 15 | | 05'43" (+00'29") | 186 / 14186 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 42~51 | 65~79% |
| 2:M馬拉松配速區 | 51~57 | 79~89% |
| 3:T乳酸耐力區 | 57~59 | 89~92% |
| 4:A無氧耐力區 | 59~63 | 92~97.5% |
| 5:I最大耗氧區 | 63~65 | 97.5~100% |
| 最大心率為65 點此去設定最大心率 |
10月累積里程 : 532.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'31" | 00:11'06" |
| 3 | 05'21" | 00:16'27" |
| 4 | 05'14" | 00:21'41" |
| 5 | 05'23" | 00:27'04" |
| 6 | 08'08" | 00:35'12" |
| 7 | 06'20" | 00:41'32" |
| 8 | 06'02" | 00:47'34" |
| 9 | 06'07" | 00:53'41" |
| 10 | 06'08" | 00:59'49" |
| 11 | 06'06" | 01:05'55" |
| 12 | 06'44" | 01:12'39" |
| 13 | 07'52" | 01:20'31" |
| 14 | 06'06" | 01:26'37" |
| 14.2 | 05'38" | 01:27'40" |
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