14.4 km | 01:19:16 | 05:29/km日期: 2017-10-30 12:44 - 地點: 300公尺暖身場 - 卡路里: 1246 Cal - 溫度: 20°C - 濕度: 57% - PM2.5: 良好(15)
Pace: 06'12" / 05'44" / 05'36" / 05'28" / 05'26" / 05'22" / 05'20" / 05'33" / 05'23" / 05'24" / 05'21" / 05'14" / 05'12" / 05'10" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'45") | 2018 / 2018 |
| 2 | | 05'31" (+00'19") | 2014 / 4032 |
| 3 | | 05'23" (+00'11") | 2018 / 6051 |
| 4 | | 05'26" (+00'14") | 2020 / 8071 |
| 5 | | 05'23" (+00'11") | 2012 / 10083 |
| 6 | | 05'16" (+00'04") | 2018 / 12102 |
| 7 | | 05'12" | 2018 / 14120 |
| 8 | | 05'16" (+00'04") | 422 / 14543 |
10月累積里程 : 477.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'36" | 00:17'32" |
| 4 | 05'28" | 00:23'00" |
| 5 | 05'26" | 00:28'26" |
| 6 | 05'22" | 00:33'48" |
| 7 | 05'20" | 00:39'08" |
| 8 | 05'33" | 00:44'41" |
| 9 | 05'23" | 00:50'04" |
| 10 | 05'24" | 00:55'28" |
| 11 | 05'21" | 01:00'49" |
| 12 | 05'14" | 01:06'03" |
| 13 | 05'12" | 01:11'15" |
| 14 | 05'10" | 01:16'25" |
| 14.4 | 06'49" | 01:19'16" |
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