| 全馬 | 03:53:56 | 05:32/km | 第8馬官方成績 | 日期 | 2017-10-29 | 成績 | 03:53:56 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:32/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'30" (+03'37") | 00:59'11" (+04'22") | | 00:28'41" (+01'48") | | 00:27'36" (+00'43") | 00:54'49" | | 00:27'13" (+00'20") | | 00:26'53" | 00:55'32" (+00'43") | | 00:28'39" (+01'46") | | 00:26'58" (+00'05") | 00:54'57" (+00'08") | | 00:27'59" (+01'06") | |
日期: 2017-10-29 06:00 - 總爬升: 411 m - 卡路里: 2228 Cal - 總步數: 40624 - 平均步頻: 172 - 平均步幅: 102 cm - 溫度: 18°C - 濕度: 85% - PM2.5: 不佳(55) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'06" (+01'59") | 1004 / 1004 | 151 / 93 | 2 | | 05'39" (+00'32") | 1001 / 2006 | 179 / 98 | 3 | | 05'55" (+00'48") | 1006 / 3013 | 170 / 98 | 4 | | 05'44" (+00'37") | 1008 / 4021 | 178 / 97 | 5 | | 05'56" (+00'49") | 1001 / 5022 | 171 / 98 |
6 | | 05'41" (+00'34") | 1001 / 6024 | 179 / 97 | 7 | | 05'38" (+00'31") | 1004 / 7029 | 178 / 99 | 8 | | 06'01" (+00'54") | 1000 / 8030 | 170 / 97 | 9 | | 05'16" (+00'09") | 1003 / 9033 | 180 / 105 | 10 | | 05'57" (+00'50") | 1004 / 10038 | 164 / 102 | 11 | | 05'16" (+00'09") | 1007 / 11045 | 181 / 104 | 12 | | 05'23" (+00'16") | 1004 / 12049 | 180 / 102 | 13 | | 05'40" (+00'33") | 1002 / 13052 | 172 / 102 | 14 | | 05'11" (+00'04") | 1002 / 14054 | 184 / 104 | 15 | | 05'56" (+00'49") | 1008 / 15062 | 160 / 104 | 16 | | 05'11" (+00'04") | 1007 / 16070 | 183 / 105 | 17 | | 05'53" (+00'46") | 1000 / 17070 | 158 / 106 | 18 | | 05'09" (+00'02") | 1004 / 18075 | 181 / 106 | 19 | | 05'08" (+00'01") | 1001 / 19077 | 182 / 106 | 20 | | 05'42" (+00'35") | 1004 / 20081 | 164 / 106 | 21 | | 05'09" (+00'02") | 1006 / 21088 | 182 / 106 | 22 | | 05'40" (+00'33") | 1002 / 22091 | 164 / 107 | 23 | | 05'28" (+00'21") | 1002 / 23094 | 179 / 101 | 24 | | 05'14" (+00'07") | 1005 / 24099 | 182 / 104 | 25 | | 05'13" (+00'06") | 1008 / 25108 | 181 / 105 | 26 | | 06'17" (+01'10") | 1008 / 26116 | 152 / 104 | 27 | | 05'15" (+00'08") | 1000 / 27116 | 180 / 105 | 28 | | 06'10" (+01'03") | 1005 / 28122 | 154 / 104 | 29 | | 05'28" (+00'21") | 1006 / 29129 | 179 / 101 | 30 | | 05'18" (+00'11") | 1007 / 30137 | 181 / 104 | 31 | | 05'27" (+00'20") | 1005 / 31142 | 174 / 105 | 32 | | 05'07" | 1002 / 32144 | 181 / 107 | 33 | | 05'15" (+00'08") | 1009 / 33154 | 181 / 105 | 34 | | 05'39" (+00'32") | 1002 / 34156 | 165 / 106 | 35 | | 05'19" (+00'12") | 1008 / 35165 | 179 / 104 | 36 | | 05'43" (+00'36") | 1003 / 36168 | 168 / 103 | 37 | | 05'12" (+00'05") | 1002 / 37171 | 180 / 106 | 38 | | 05'20" (+00'13") | 1007 / 38178 | 179 / 104 | 39 | | 06'04" (+00'57") | 1003 / 39182 | 159 / 103 | 40 | | 05'28" (+00'21") | 1002 / 40184 | 180 / 101 | 41 | | 06'03" (+00'56") | 1006 / 41191 | 158 / 104 | 42 | | 04'50" | 817 / 42009 | 180 / 114 |
台南karros 沒想到還能破4,一直很怕大腿傷復發,結果後半馬狀況比前半馬還好,一路上的鄉親超可愛跟熱情的啦!不過把我的晶片跟朋友的弄錯,害我成績列印有問題@@ 賽前宣言: 玩賽啦~ 賽後評分: 補給不錯,還看到啤酒,不過怕飽氣,還是喝水就好,沿路鄉親超熱情的啦! 給 4 星 10月累積里程 : 307.98 km ASICS TARTHERZEAL 4-wide 累積 : 2260.0 kmMW Watch 上傳 | 7 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 05'40" | 00:12'48" | 3 | 05'57" | 00:18'45" | 4 | 05'42" | 00:24'27" | 5 | 06'03" | 00:30'30" | 6 | 05'41" | 00:36'11" | 7 | 05'41" | 00:41'52" | 8 | 06'03" | 00:47'55" | 9 | 05'18" | 00:53'13" | 10 | 05'58" | 00:59'11" | 11 | 05'17" | 01:04'28" | 12 | 05'26" | 01:09'54" | 13 | 05'41" | 01:15'35" | 14 | 05'13" | 01:20'48" | 15 | 05'59" | 01:26'47" | 16 | 05'15" | 01:32'02" | 17 | 05'52" | 01:37'54" | 18 | 05'12" | 01:43'06" | 19 | 05'09" | 01:48'15" | 20 | 05'45" | 01:54'00" | 21 | 05'09" | 01:59'09" | 22 | 05'45" | 02:04'54" | 23 | 05'26" | 02:10'20" | 24 | 05'20" | 02:15'40" | 25 | 05'13" | 02:20'53" | 26 | 06'22" | 02:27'15" | 27 | 05'15" | 02:32'30" | 28 | 05'17" | 02:37'47" | 29 | 06'25" | 02:44'12" | 30 | 05'20" | 02:49'32" | 31 | 05'32" | 02:55'04" | 32 | 05'09" | 03:00'13" | 33 | 05'15" | 03:05'28" | 34 | 05'42" | 03:11'10" | 35 | 05'20" | 03:16'30" | 36 | 05'46" | 03:22'16" | 37 | 05'16" | 03:27'32" | 38 | 05'21" | 03:32'53" | 39 | 06'06" | 03:38'59" | 40 | 05'30" | 03:44'29" | 41 | 06'06" | 03:50'35" | 41.8 | 05'25" | 03:55'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|