22.1 km | 01:44:32 | 04:43/km日期: 2017-10-29 06:30 - 平均心率: 148 - 卡路里: 1292 Cal - 總步數: 19996 - 平均步頻: 191 - 平均步幅: 110 cm - 溫度: 20°C - 濕度: 86%
Pace: 05'03" / 04'26" / 04'39" / 04'34" / 04'39" / 04'48" / 04'46" / 04'36" / 04'47" / 04'46" / 04'48" / 04'37" / 04'54" / 04'42" / 04'43" / 04'48" / 04'49" / 04'46" / 04'47" / 04'57" / 04'43" / 04'27" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'38") | 1004 / 1004 | 192 / 103 |
| 2 | | 04'24" | 1006 / 2011 | 190 / 119 |
| 3 | | 04'36" (+00'12") | 1007 / 3018 | 192 / 112 |
| 4 | | 04'32" (+00'08") | 1003 / 4022 | 191 / 114 |
| 5 | | 04'37" (+00'13") | 1006 / 5028 | 190 / 113 |
| 6 | | 04'47" (+00'23") | 1000 / 6029 | 192 / 108 |
| 7 | | 04'46" (+00'22") | 1007 / 7037 | 191 / 109 |
| 8 | | 04'34" (+00'10") | 1004 / 8041 | 193 / 112 |
| 9 | | 04'47" (+00'23") | 1010 / 9051 | 192 / 108 |
| 10 | | 04'41" (+00'17") | 1003 / 10055 | 192 / 110 |
| 11 | | 04'47" (+00'23") | 1003 / 11058 | 190 / 109 |
| 12 | | 04'34" (+00'10") | 1008 / 12067 | 193 / 113 |
| 13 | | 04'53" (+00'29") | 1002 / 13069 | 191 / 106 |
| 14 | | 04'42" (+00'18") | 1010 / 14079 | 192 / 110 |
| 15 | | 04'41" (+00'17") | 1005 / 15084 | 191 / 111 |
| 16 | | 04'45" (+00'21") | 1008 / 16093 | 189 / 110 |
| 17 | | 04'46" (+00'22") | 1008 / 17101 | 190 / 109 |
| 18 | | 04'44" (+00'20") | 1004 / 18106 | 190 / 110 |
| 19 | | 04'45" (+00'21") | 1006 / 19113 | 190 / 110 |
| 20 | | 04'56" (+00'32") | 1002 / 20116 | 189 / 106 |
| 21 | | 04'41" (+00'17") | 1004 / 21121 | 188 / 112 |
| 22 | | 04'25" (+00'01") | 1006 / 22127 | 189 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 261.27 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'26" | 00:09'29" |
| 3 | 04'39" | 00:14'08" |
| 4 | 04'34" | 00:18'42" |
| 5 | 04'39" | 00:23'21" |
| 6 | 04'48" | 00:28'09" |
| 7 | 04'46" | 00:32'55" |
| 8 | 04'36" | 00:37'31" |
| 9 | 04'47" | 00:42'18" |
| 10 | 04'46" | 00:47'04" |
| 11 | 04'48" | 00:51'52" |
| 12 | 04'37" | 00:56'29" |
| 13 | 04'54" | 01:01'23" |
| 14 | 04'42" | 01:06'05" |
| 15 | 04'43" | 01:10'48" |
| 16 | 04'48" | 01:15'36" |
| 17 | 04'49" | 01:20'25" |
| 18 | 04'46" | 01:25'11" |
| 19 | 04'47" | 01:29'58" |
| 20 | 04'57" | 01:34'55" |
| 21 | 04'43" | 01:39'38" |
| 22 | 04'27" | 01:44'05" |
| 22.1 | 04'35" | 01:44'32" |
留言 
展開計圈分析
