12.2 km | 01:06:52 | 05:28/km日期: 2017-10-30 20:40 - 總爬升: 187 m - 平均心率: 135 - 卡路里: 743 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'39" / 07'04" / 05'43" / 06'34" / 06'56" / 06'12" / 06'06" / 06'11" / 05'43" / 07'27" / 05'38" / 10'37" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'58") | 1000 / 1000 |
| 2 | | 05'52" (+01'12") | 1000 / 2000 |
| 3 | | 05'42" (+01'02") | 1000 / 3000 |
| 4 | | 05'53" (+01'13") | 1000 / 4000 |
| 5 | | 06'12" (+01'32") | 1000 / 5000 |
| 6 | | 05'53" (+01'13") | 1000 / 6000 |
| 7 | | 05'25" (+00'45") | 1000 / 7000 |
| 8 | | 05'34" (+00'54") | 1000 / 8000 |
| 9 | | 05'14" (+00'34") | 1000 / 9000 |
| 10 | | 04'49" (+00'09") | 1000 / 10000 |
| 11 | | 04'56" (+00'16") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 04'39" | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 367.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'04" | 00:12'43" |
| 3 | 05'43" | 00:18'26" |
| 4 | 06'34" | 00:25'00" |
| 5 | 06'56" | 00:31'56" |
| 6 | 06'12" | 00:38'08" |
| 7 | 06'06" | 00:44'14" |
| 8 | 06'11" | 00:50'25" |
| 9 | 05'43" | 00:56'08" |
| 10 | 07'27" | 01:03'35" |
| 11 | 05'38" | 01:09'13" |
| 12 | 10'37" | 01:19'50" |
| 12.2 | 04'43" | 01:20'50" |
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