25.5 km | 10:21:36 | 24:24/km日期: 2017-11-19 05:30 - 總爬升: 1506 m - 平均心率: 110 - 卡路里: 2230 Cal - 平均步頻: 112 - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(2)
Pace: 24'17" / 27'01" / 25'08" / 20'22" / 28'18" / 36'59" / 29'23" / 26'45" / 29'32" / 31'13" / 11'40" / 167'41" / 22'55" / 23'29" / 39'06" / 00'01" / 10'28" / 20'13" / 23'36" / 21'11" / 39'38" / 17'11" / 16'44" / 20'09" / 24'33" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 24'16" (+10'16") | 1000 / 1000 |
| 2 | | 27'00" (+13'00") | 1000 / 2000 |
| 3 | | 25'07" (+11'07") | 1000 / 3000 |
| 4 | | 19'57" (+05'57") | 1000 / 4000 |
| 5 | | 28'42" (+14'42") | 1000 / 5000 |
| 6 | | 29'42" (+15'42") | 356 / 5356 |
| 7 | | 36'31" (+22'31") | 1000 / 6356 |
| 8 | | 26'27" (+12'27") | 1000 / 7356 |
| 9 | | 29'06" (+15'06") | 1000 / 8356 |
| 10 | | 28'26" (+14'26") | 1000 / 9356 |
| 11 | | 25'03" (+11'03") | 1000 / 10356 |
| 12 | | 14'00" | 1000 / 11356 |
| 13 | | 52'42" (+38'42") | 648 / 12005 |
| 14 | | 22'28" (+08'28") | 1000 / 13005 |
| 15 | | 23'31" (+09'31") | 1000 / 14005 |
| 16 | | 14'26" (+00'26") | 1000 / 15005 |
| 17 | | 14'41" (+00'41") | 1000 / 16005 |
| 18 | | 20'29" (+06'29") | 1000 / 17005 |
| 19 | | 20'16" (+06'16") | 1000 / 18005 |
| 20 | | 23'32" (+09'32") | 1000 / 19005 |
| 21 | | 21'07" (+07'07") | 1000 / 20005 |
| 22 | | 57'02" (+43'02") | 238 / 20243 |
| 23 | | 30'12" (+16'12") | 1000 / 21243 |
| 24 | | 17'04" (+03'04") | 1000 / 22243 |
| 25 | | 16'48" (+02'48") | 1000 / 23243 |
| 26 | | 18'47" (+04'47") | 323 / 23566 |
| 27 | | 24'56" (+10'56") | 1000 / 24566 |
| 28 | | 25'17" (+11'17") | 901 / 25468 |
| 29 | | 26'52" (+12'52") | 2 / 25471 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 60.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 24'17" | 00:24'17" |
| 2 | 27'01" | 00:51'18" |
| 3 | 25'08" | 01:16'26" |
| 4 | 20'22" | 01:36'48" |
| 5 | 28'18" | 02:05'06" |
| 6 | 36'59" | 02:42'05" |
| 7 | 29'23" | 03:11'28" |
| 8 | 26'45" | 03:38'13" |
| 9 | 29'32" | 04:07'45" |
| 10 | 31'13" | 04:38'58" |
| 11 | 11'40" | 04:50'38" |
| 12 | 167'41" | 07:38'19" |
| 13 | 22'55" | 08:01'14" |
| 14 | 23'29" | 08:24'43" |
| 15 | 39'06" | 09:03'49" |
| 16 | 00'01" | 09:03'50" |
| 17 | 10'28" | 09:14'18" |
| 18 | 20'13" | 09:34'31" |
| 19 | 23'36" | 09:58'07" |
| 20 | 21'11" | 10:19'18" |
| 21 | 39'38" | 10:58'56" |
| 22 | 17'11" | 11:16'07" |
| 23 | 16'44" | 11:32'51" |
| 24 | 20'09" | 11:53'00" |
| 25 | 24'33" | 12:17'33" |
| 25.5 | 28'19" | 12:30'54" |
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