10.9 km | 01:14:16 | 06:47/km日期: 2017-10-31 05:30 - 總爬升: 127 m - 平均心率: 126 - 卡路里: 553 Cal - 平均步頻: 164
Pace: 06'07" / 06'03" / 06'07" / 05'45" / 06'27" / 06'54" / 06'59" / 07'19" / 07'34" / 07'03" / 08'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+00'48") | 1000 / 1000 |
| 2 | | 06'02" (+00'18") | 1000 / 2000 |
| 3 | | 06'07" (+00'23") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 06'27" (+00'43") | 1000 / 5000 |
| 6 | | 06'54" (+01'10") | 1000 / 6000 |
| 7 | | 06'58" (+01'14") | 1000 / 7000 |
| 8 | | 07'19" (+01'35") | 1000 / 8000 |
| 9 | | 07'33" (+01'49") | 1000 / 9000 |
| 10 | | 07'03" (+01'19") | 1000 / 10000 |
| 11 | | 08'03" (+02'19") | 937 / 10937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
10月累積里程 : 286.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'07" | 00:18'17" |
| 4 | 05'45" | 00:24'02" |
| 5 | 06'27" | 00:30'29" |
| 6 | 06'54" | 00:37'23" |
| 7 | 06'59" | 00:44'22" |
| 8 | 07'19" | 00:51'41" |
| 9 | 07'34" | 00:59'15" |
| 10 | 07'03" | 01:06'18" |
| 10.9 | 08'04" | 01:13'52" |
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