8.2 km | 00:37:52 | 04:36/km日期: 2017-10-31 06:02 - 平均心率: 155 - 卡路里: 499 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 04'51" / 05'15" / 04'37" / 04'38" / 04'36" / 04'30" / 04'21" / 04'14" / 03'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'14" (+01'00") | 1000 / 2000 |
| 3 | | 04'37" (+00'23") | 1000 / 3000 |
| 4 | | 04'37" (+00'23") | 1000 / 4000 |
| 5 | | 04'35" (+00'21") | 1000 / 5000 |
| 6 | | 04'29" (+00'15") | 1000 / 6000 |
| 7 | | 04'21" (+00'07") | 1000 / 7000 |
| 8 | | 04'14" | 1000 / 8000 |
| 9 | | 03'55" | 215 / 8215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 116.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 05'15" | 00:10'06" |
| 3 | 04'37" | 00:14'43" |
| 4 | 04'38" | 00:19'21" |
| 5 | 04'36" | 00:23'57" |
| 6 | 04'30" | 00:28'27" |
| 7 | 04'21" | 00:32'48" |
| 8 | 04'14" | 00:37'02" |
| 8.2 | 03'56" | 00:37'53" |
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