7.3 km | 00:46:57 | 06:27/km日期: 2017-11-01 04:59 - 卡路里: 530 Cal - 平均步頻: 180
Pace: 06'48" / 06'23" / 06'28" / 06'23" / 06'22" / 06'31" / 06'25" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'26") | 1000 / 1000 |
| 2 | | 06'23" (+00'02") | 1000 / 2000 |
| 3 | | 06'27" (+00'06") | 1000 / 3000 |
| 4 | | 06'23" (+00'02") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'30" (+00'09") | 1000 / 6000 |
| 7 | | 06'25" (+00'04") | 1000 / 7000 |
| 8 | | 06'12" | 264 / 7264 |
11月累積里程 : 44.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'23" | 00:13'11" |
| 3 | 06'28" | 00:19'39" |
| 4 | 06'23" | 00:26'02" |
| 5 | 06'22" | 00:32'24" |
| 6 | 06'31" | 00:38'55" |
| 7 | 06'25" | 00:45'20" |
| 7.3 | 06'10" | 00:46'58" |
展開計圈分析
留言 
