42.8 km | 05:20:37 | 07:29/km日期: 2017-11-05 06:00 - 總爬升: 526 m - 卡路里: 2631 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 05'29" / 05'21" / 05'19" / 06'10" / 05'52" / 05'49" / 07'16" / 06'20" / 06'20" / 07'32" / 07'36" / 11'00" / 07'51" / 05'21" / 06'16" / 05'18" / 07'15" / 08'17" / 08'48" / 08'13" / 07'36" / 06'26" / 05'47" / 07'11" / 06'46" / 06'35" / 08'33" / 07'23" / 08'08" / 08'37" / 28'30" / 00'08" / 00'02" / 14'40" / 00'34" / 02'56" / 10'09" / 07'06" / 11'21" / 09'56" / 09'31" / 09'52" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'15") | 1000 / 1000 |
| 2 | | 05'20" (+00'07") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 06'10" (+00'57") | 1000 / 4000 |
| 5 | | 05'52" (+00'39") | 1000 / 5000 |
| 6 | | 05'48" (+00'35") | 1000 / 6000 |
| 7 | | 07'16" (+02'03") | 1000 / 7000 |
| 8 | | 06'19" (+01'06") | 1000 / 8000 |
| 9 | | 06'19" (+01'06") | 1000 / 9000 |
| 10 | | 07'31" (+02'18") | 1000 / 10000 |
| 11 | | 07'36" (+02'23") | 1000 / 11000 |
| 12 | | 10'00" (+04'47") | 257 / 11257 |
| 13 | | 13'12" (+07'59") | 7 / 11264 |
| 14 | | 09'27" (+04'14") | 4 / 11269 |
| 15 | | 09'52" (+04'39") | 400 / 11669 |
| 16 | | 19'36" (+14'23") | 1 / 11671 |
| 17 | | 09'58" (+04'45") | 1000 / 12671 |
| 18 | | 05'34" (+00'21") | 1000 / 13671 |
| 19 | | 06'06" (+00'53") | 1000 / 14671 |
| 20 | | 05'25" (+00'12") | 1000 / 15671 |
| 21 | | 05'36" (+00'23") | 1000 / 16671 |
| 22 | | 09'14" (+04'01") | 1000 / 17671 |
| 23 | | 08'20" (+03'07") | 1000 / 18671 |
| 24 | | 08'27" (+03'14") | 1000 / 19671 |
| 25 | | 07'54" (+02'41") | 1000 / 20671 |
| 26 | | 06'59" (+01'46") | 1000 / 21671 |
| 27 | | 05'13" | 1000 / 22671 |
| 28 | | 07'34" (+02'21") | 1000 / 23671 |
| 29 | | 06'24" (+01'11") | 1000 / 24671 |
| 30 | | 06'47" (+01'34") | 1000 / 25671 |
| 31 | | 08'29" (+03'16") | 1000 / 26671 |
| 32 | | 07'12" (+01'59") | 1000 / 27671 |
| 33 | | 07'35" (+02'22") | 1000 / 28671 |
| 34 | | 08'58" (+03'45") | 1000 / 29671 |
| 35 | | 07'55" (+02'42") | 1000 / 30671 |
| 36 | | 09'41" (+04'28") | 1000 / 31671 |
| 37 | | 07'19" (+02'06") | 1000 / 32671 |
| 38 | | 07'56" (+02'43") | 1000 / 33671 |
| 39 | | 09'41" (+04'28") | 1000 / 34671 |
| 40 | | 05'45" (+00'32") | 1000 / 35671 |
| 41 | | 07'57" (+02'44") | 1000 / 36671 |
| 42 | | 08'01" (+02'48") | 1000 / 37671 |
| 43 | | 08'13" (+03'00") | 1000 / 38671 |
| 44 | | 11'41" (+06'28") | 1000 / 39671 |
| 45 | | 09'39" (+04'26") | 1000 / 40671 |
| 46 | | 09'48" (+04'35") | 1000 / 41671 |
| 47 | | 08'30" (+03'17") | 1000 / 42671 |
| 48 | | 06'49" (+01'36") | 107 / 42778 |
11月累積里程 : 110.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'21" | 00:10'50" |
| 3 | 05'19" | 00:16'09" |
| 4 | 06'10" | 00:22'19" |
| 5 | 05'52" | 00:28'11" |
| 6 | 05'49" | 00:34'00" |
| 7 | 07'16" | 00:41'16" |
| 8 | 06'20" | 00:47'36" |
| 9 | 06'20" | 00:53'56" |
| 10 | 07'32" | 01:01'28" |
| 11 | 07'36" | 01:09'04" |
| 12 | 11'00" | 01:20'04" |
| 13 | 07'51" | 01:27'55" |
| 14 | 05'21" | 01:33'16" |
| 15 | 06'16" | 01:39'32" |
| 16 | 05'18" | 01:44'50" |
| 17 | 07'15" | 01:52'05" |
| 18 | 08'17" | 02:00'22" |
| 19 | 08'48" | 02:09'10" |
| 20 | 08'13" | 02:17'23" |
| 21 | 07'36" | 02:24'59" |
| 22 | 06'26" | 02:31'25" |
| 23 | 05'47" | 02:37'12" |
| 24 | 07'11" | 02:44'23" |
| 25 | 06'46" | 02:51'09" |
| 26 | 06'35" | 02:57'44" |
| 27 | 08'33" | 03:06'17" |
| 28 | 07'23" | 03:13'40" |
| 29 | 08'08" | 03:21'48" |
| 30 | 08'37" | 03:30'25" |
| 31 | 28'30" | 03:58'55" |
| 32 | 00'08" | 03:59'03" |
| 33 | 00'02" | 03:59'05" |
| 34 | 14'40" | 04:13'45" |
| 35 | 00'34" | 04:14'19" |
| 36 | 02'56" | 04:17'15" |
| 37 | 10'09" | 04:27'24" |
| 38 | 07'06" | 04:34'30" |
| 39 | 11'21" | 04:45'51" |
| 40 | 09'56" | 04:55'47" |
| 41 | 09'31" | 05:05'18" |
| 42 | 09'52" | 05:15'10" |
| 42.8 | 07'07" | 05:20'43" |
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