22.7 km | 02:27:26 | 06:29/km日期: 2017-11-01 13:58 - 總爬升: 482 m - 地點: 湖口後山 - 卡路里: 1162 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(11)
Pace: 06'19" / 05'45" / 05'40" / 05'51" / 05'47" / 05'58" / 07'31" / 06'28" / 06'07" / 05'52" / 05'36" / 05'39" / 06'46" / 06'29" / 08'46" / 08'40" / 11'57" / 06'51" / 05'34" / 05'27" / 05'25" / 05'14" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'04") | 1000 / 1000 |
| 2 | | 05'44" (+00'30") | 1000 / 2000 |
| 3 | | 05'40" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'36") | 1000 / 4000 |
| 5 | | 05'47" (+00'33") | 1000 / 5000 |
| 6 | | 05'57" (+00'43") | 1000 / 6000 |
| 7 | | 07'31" (+02'17") | 1000 / 7000 |
| 8 | | 06'27" (+01'13") | 1000 / 8000 |
| 9 | | 06'06" (+00'52") | 1000 / 9000 |
| 10 | | 05'52" (+00'38") | 1000 / 10000 |
| 11 | | 05'35" (+00'21") | 1000 / 11000 |
| 12 | | 05'38" (+00'24") | 1000 / 12000 |
| 13 | | 06'46" (+01'32") | 1000 / 13000 |
| 14 | | 06'28" (+01'14") | 1000 / 14000 |
| 15 | | 08'46" (+03'32") | 1000 / 15000 |
| 16 | | 08'39" (+03'25") | 1000 / 16000 |
| 17 | | 11'56" (+06'42") | 1000 / 17000 |
| 18 | | 06'51" (+01'37") | 1000 / 18000 |
| 19 | | 05'33" (+00'19") | 1000 / 19000 |
| 20 | | 05'27" (+00'13") | 1000 / 20000 |
| 21 | | 05'24" (+00'10") | 1000 / 21000 |
| 22 | | 05'14" | 1000 / 22000 |
| 23 | | 05'15" (+00'01") | 711 / 22711 |
11月累積里程 :
244.88 km 
Y拖二 綠 40 累積 :
1011.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'45" | 00:12'04" |
| 3 | 05'40" | 00:17'44" |
| 4 | 05'51" | 00:23'35" |
| 5 | 05'47" | 00:29'22" |
| 6 | 05'58" | 00:35'20" |
| 7 | 07'31" | 00:42'51" |
| 8 | 06'28" | 00:49'19" |
| 9 | 06'07" | 00:55'26" |
| 10 | 05'52" | 01:01'18" |
| 11 | 05'36" | 01:06'54" |
| 12 | 05'39" | 01:12'33" |
| 13 | 06'46" | 01:19'19" |
| 14 | 06'29" | 01:25'48" |
| 15 | 08'46" | 01:34'34" |
| 16 | 08'40" | 01:43'14" |
| 17 | 11'57" | 01:55'11" |
| 18 | 06'51" | 02:02'02" |
| 19 | 05'34" | 02:07'36" |
| 20 | 05'27" | 02:13'03" |
| 21 | 05'25" | 02:18'28" |
| 22 | 05'14" | 02:23'42" |
| 22.7 | 05'16" | 02:27'27" |
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