| 抓住關門時間！邊跑邊走邊看風景的概念！要值回票價才行！ 賽後評分: 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
11月累積里程 : 233.75 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'08" | 00:08'08" | | 2 | 09'56" | 00:18'04" | | 3 | 08'27" | 00:26'31" | | 4 | 08'41" | 00:35'12" | | 5 | 12'10" | 00:47'22" | | 6 | 11'53" | 00:59'15" | | 7 | 08'57" | 01:08'12" | | 8 | 14'18" | 01:22'30" | | 9 | 11'26" | 01:33'56" | | 10 | 11'51" | 01:45'47" | | 11 | 11'20" | 01:57'07" | | 12 | 12'32" | 02:09'39" | | 13 | 10'22" | 02:20'01" | | 14 | 14'40" | 02:34'41" | | 15 | 10'30" | 02:45'11" | | 16 | 10'10" | 02:55'21" | | 17 | 09'44" | 03:05'05" | | 18 | 11'01" | 03:16'06" | | 19 | 12'26" | 03:28'32" | | 20 | 10'44" | 03:39'16" | | 21 | 12'23" | 03:51'39" | | 22 | 05'30" | 03:57'09" | | 23 | 11'11" | 04:08'20" | | 24 | 13'03" | 04:21'23" | | 25 | 06'51" | 04:28'14" | | 26 | 06'39" | 04:34'53" | | 27 | 06'33" | 04:41'26" | | 28 | 09'15" | 04:50'41" | | 29 | 06'19" | 04:57'00" | | 30 | 07'30" | 05:04'30" | | 31 | 08'47" | 05:13'17" | | 32 | 06'59" | 05:20'16" | | 33 | 07'15" | 05:27'31" | | 34 | 06'44" | 05:34'15" | | 35 | 07'34" | 05:41'49" | | 36 | 06'38" | 05:48'27" | | 37 | 07'05" | 05:55'32" | | 38 | 09'42" | 06:05'14" | | 39 | 07'19" | 06:12'33" | | 40 | 09'58" | 06:22'31" | | 41 | 09'00" | 06:31'31" | | 42 | 08'23" | 06:39'54" | | 43 | 05'49" | 06:45'43" | | 44 | 05'52" | 06:51'35" | | 44.6 | 06'32" | 06:55'43" |
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44.5 km | 06:55:48 | 09:20/km | 第11馬
新北市
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