12.1 km | 01:11:31 | 05:55/km日期: 2017-11-02 19:21 - 總爬升: 196 m - 平均心率: 156 - 卡路里: 518 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'55" / 06'19" / 06'13" / 06'06" / 05'40" / 05'33" / 05'45" / 05'47" / 05'47" / 05'58" / 05'38" / 05'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'25") | 1000 / 1000 |
| 2 | | 06'19" (+00'49") | 1000 / 2000 |
| 3 | | 06'12" (+00'42") | 1000 / 3000 |
| 4 | | 06'06" (+00'36") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'33" (+00'03") | 1000 / 6000 |
| 7 | | 05'44" (+00'14") | 1000 / 7000 |
| 8 | | 05'47" (+00'17") | 1000 / 8000 |
| 9 | | 05'47" (+00'17") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 05'37" (+00'07") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 04'35" | 72 / 12072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 231.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 06'13" | 00:19'27" |
| 4 | 06'06" | 00:25'33" |
| 5 | 05'40" | 00:31'13" |
| 6 | 05'33" | 00:36'46" |
| 7 | 05'45" | 00:42'31" |
| 8 | 05'47" | 00:48'18" |
| 9 | 05'47" | 00:54'05" |
| 10 | 05'58" | 01:00'03" |
| 11 | 05'38" | 01:05'41" |
| 12 | 05'30" | 01:11'11" |
| 12.1 | 04'37" | 01:11'31" |
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