12.0 km | 01:42:27 | 08:30/km日期: 2017-10-31 19:11 - 總爬升: 340 m - 平均心率: 138 - 卡路里: 790 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(9)
Pace: 07'59" / 07'47" / 08'35" / 09'15" / 08'47" / 08'16" / 09'00" / 08'56" / 08'34" / 07'43" / 09'07" / 08'23" / 02'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" (+00'01") | 208 / 208 |
| 2 | | 13'14" (+09'39") | 238 / 446 |
| 3 | | 03'42" (+00'07") | 207 / 654 |
| 4 | | 11'58" (+08'23") | 242 / 896 |
| 5 | | 03'35" | 213 / 1110 |
| 6 | | 12'15" (+08'40") | 236 / 1347 |
| 7 | | 03'44" (+00'09") | 210 / 1557 |
| 8 | | 12'38" (+09'03") | 232 / 1790 |
| 9 | | 03'45" (+00'10") | 212 / 2002 |
| 10 | | 11'43" (+08'08") | 252 / 2255 |
| 11 | | 03'38" (+00'03") | 218 / 2473 |
| 12 | | 12'30" (+08'55") | 243 / 2716 |
| 13 | | 03'48" (+00'13") | 212 / 2928 |
| 14 | | 12'54" (+09'19") | 244 / 3173 |
| 15 | | 03'54" (+00'19") | 205 / 3379 |
| 16 | | 13'05" (+09'30") | 239 / 3618 |
| 17 | | 04'00" (+00'25") | 203 / 3821 |
| 18 | | 12'12" (+08'37") | 252 / 4074 |
| 19 | | 03'56" (+00'21") | 210 / 4285 |
| 20 | | 12'44" (+09'09") | 238 / 4524 |
| 21 | | 04'07" (+00'32") | 204 / 4728 |
| 22 | | 13'21" (+09'46") | 229 / 4958 |
| 23 | | 03'57" (+00'22") | 211 / 5170 |
| 24 | | 13'02" (+09'27") | 236 / 5406 |
| 25 | | 03'52" (+00'17") | 213 / 5620 |
| 26 | | 13'21" (+09'46") | 233 / 5854 |
| 27 | | 04'06" (+00'31") | 201 / 6056 |
| 28 | | 13'07" (+09'32") | 232 / 6288 |
| 29 | | 04'01" (+00'26") | 204 / 6493 |
| 30 | | 13'21" (+09'46") | 234 / 6727 |
| 31 | | 04'03" (+00'28") | 206 / 6933 |
| 32 | | 12'47" (+09'12") | 233 / 7167 |
| 33 | | 04'09" (+00'34") | 209 / 7377 |
| 34 | | 12'15" (+08'40") | 235 / 7612 |
| 35 | | 04'07" (+00'32") | 204 / 7816 |
| 36 | | 12'43" (+09'08") | 231 / 8047 |
| 37 | | 03'59" (+00'24") | 205 / 8252 |
| 38 | | 13'13" (+09'38") | 222 / 8475 |
| 39 | | 04'01" (+00'26") | 206 / 8682 |
| 40 | | 12'43" (+09'08") | 236 / 8918 |
| 41 | | 04'00" (+00'25") | 207 / 9125 |
| 42 | | 12'12" (+08'37") | 226 / 9352 |
| 43 | | 03'52" (+00'17") | 216 / 9568 |
| 44 | | 12'21" (+08'46") | 223 / 9792 |
| 45 | | 03'56" (+00'21") | 211 / 10004 |
| 46 | | 12'19" (+08'44") | 229 / 10233 |
| 47 | | 03'59" (+00'24") | 209 / 10443 |
| 48 | | 12'53" (+09'18") | 222 / 10666 |
| 49 | | 03'50" (+00'15") | 207 / 10873 |
| 50 | | 12'09" (+08'34") | 253 / 11126 |
| 51 | | 03'59" (+00'24") | 210 / 11337 |
| 52 | | 13'16" (+09'41") | 242 / 11579 |
| 53 | | 04'03" (+00'28") | 215 / 11795 |
| 54 | | 09'32" (+05'57") | 235 / 12030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 147.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'47" | 00:15'46" |
| 3 | 08'35" | 00:24'21" |
| 4 | 09'15" | 00:33'36" |
| 5 | 08'47" | 00:42'23" |
| 6 | 08'16" | 00:50'39" |
| 7 | 09'00" | 00:59'39" |
| 8 | 08'56" | 01:08'35" |
| 9 | 08'34" | 01:17'09" |
| 10 | 07'43" | 01:24'52" |
| 11 | 09'07" | 01:33'59" |
| 12 | 08'23" | 01:42'22" |
| 12.0 | 02'41" | 01:42'27" |
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