21.5 km | 02:03:08 | 05:43/km日期: 2017-10-31 04:15 - 平均心率: 53 - 卡路里: 1777 Cal - 溫度: 20°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'19" / 05'07" / 05'05" / 05'14" / 05'08" / 05'12" / 05'08" / 05'08" / 05'59" / 05'15" / 05'22" / 05'21" / 05'26" / 05'28" / 05'28" / 06'14" / 05'37" / 05'32" / 05'38" / 05'41" / 05'35" / 18'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'13") | 1009 / 1009 |
| 2 | | 05'06" (+00'01") | 1002 / 2011 |
| 3 | | 05'05" | 1010 / 3021 |
| 4 | | 05'14" (+00'09") | 1002 / 4023 |
| 5 | | 05'06" (+00'01") | 1006 / 5030 |
| 6 | | 05'10" (+00'05") | 1018 / 6048 |
| 7 | | 05'10" (+00'05") | 1004 / 7053 |
| 8 | | 05'08" (+00'03") | 1009 / 8062 |
| 9 | | 05'57" (+00'52") | 1006 / 9068 |
| 10 | | 05'16" (+00'11") | 1007 / 10076 |
| 11 | | 05'21" (+00'16") | 1014 / 11091 |
| 12 | | 05'21" (+00'16") | 1001 / 12092 |
| 13 | | 05'26" (+00'21") | 1011 / 13103 |
| 14 | | 05'29" (+00'24") | 1008 / 14112 |
| 15 | | 06'01" (+00'56") | 1007 / 15119 |
| 16 | | 05'40" (+00'35") | 1008 / 16127 |
| 17 | | 05'35" (+00'30") | 1005 / 17133 |
| 18 | | 05'34" (+00'29") | 1016 / 18149 |
| 19 | | 05'38" (+00'33") | 998 / 19147 |
| 20 | | 05'39" (+00'34") | 1010 / 20157 |
| 21 | | 05'35" (+00'30") | 1006 / 21164 |
| 22 | | 05'24" (+00'19") | 230 / 21395 |
| 23 | | 24'38" (+19'33") | 284 / 21680 |
準備11/12(日)的板橋河濱馬, 繼續努力未達成目標, sub4. 今日先行試跑, 21k, 1h:54m 完成, 未達標, 而且右腳掌外側的剌痛感又回來了, 不妙, 實在不知要怎麼跑...唉!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
253.69 km 
Brooks Pure Cadence 4 累積 :
866.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'07" | 00:10'26" |
| 3 | 05'05" | 00:15'31" |
| 4 | 05'14" | 00:20'45" |
| 5 | 05'08" | 00:25'53" |
| 6 | 05'12" | 00:31'05" |
| 7 | 05'08" | 00:36'13" |
| 8 | 05'08" | 00:41'21" |
| 9 | 05'59" | 00:47'20" |
| 10 | 05'15" | 00:52'35" |
| 11 | 05'22" | 00:57'57" |
| 12 | 05'21" | 01:03'18" |
| 13 | 05'26" | 01:08'44" |
| 14 | 05'28" | 01:14'12" |
| 15 | 05'28" | 01:19'40" |
| 16 | 06'14" | 01:25'54" |
| 17 | 05'37" | 01:31'31" |
| 18 | 05'32" | 01:37'03" |
| 19 | 05'38" | 01:42'41" |
| 20 | 05'41" | 01:48'22" |
| 21 | 05'35" | 01:53'57" |
| 21.5 | 18'22" | 02:03'08" |
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