8.1 km | 03:24:47 | 25:18/km日期: 2013-12-13 19:23 - 總爬升: 103 m - 平均心率: 73 - 卡路里: 422 Cal - 溫度: 23°C - 濕度: 80%
Pace: 08'21" / 06'35" / 12'47" / 06'43" / 08'39" / 11'22" / 05'52" / 24'42" / 32'16" / 29'42" / 39'15" / 06'38" / 01'49" / 00'54" / 01'44" / 01'49" / 01'52" / 01'49" / 01'54" / 00'43" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 211.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'21" | 00:08'21" |
| 2 | 06'35" | 00:14'56" |
| 3 | 12'47" | 00:27'43" |
| 4 | 06'43" | 00:34'26" |
| 5 | 08'39" | 00:43'05" |
| 6 | 11'22" | 00:54'27" |
| 7 | 05'52" | 01:00'19" |
| 8 | 24'42" | 01:25'01" |
| 9 | 32'16" | 01:57'17" |
| 10 | 29'42" | 02:26'59" |
| 11 | 39'15" | 03:06'14" |
| 12 | 06'38" | 03:12'52" |
| 13 | 01'49" | 03:14'41" |
| 14 | 00'54" | 03:15'35" |
| 15 | 01'44" | 03:17'19" |
| 16 | 01'49" | 03:19'08" |
| 17 | 01'52" | 03:21'00" |
| 18 | 01'49" | 03:22'49" |
| 19 | 01'54" | 03:24'43" |
| 19.1 | 00'42" | 03:24'47" |
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