22.1 km | 01:48:11 | 04:54/km日期: 2017-11-01 10:37 - 總爬升: 240 m - 地點: 澄清湖 - 平均心率: 154 - 卡路里: 1237 Cal - 總步數: 19882 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(24)
Pace: 05'22" / 04'51" / 04'54" / 04'37" / 04'45" / 04'42" / 04'44" / 05'18" / 04'54" / 04'57" / 04'31" / 04'46" / 04'43" / 04'43" / 05'10" / 04'58" / 05'00" / 04'58" / 04'53" / 04'47" / 04'50" / 05'16" / 10'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'47") | 1011 / 1011 | 187 / 100 |
| 2 | | 04'51" (+00'20") | 1006 / 2017 | 188 / 109 |
| 3 | | 04'52" (+00'21") | 1008 / 3026 | 185 / 110 |
| 4 | | 04'33" (+00'02") | 1008 / 4034 | 186 / 117 |
| 5 | | 04'44" (+00'13") | 1006 / 5040 | 187 / 112 |
| 6 | | 04'42" (+00'11") | 1009 / 6050 | 187 / 113 |
| 7 | | 04'39" (+00'08") | 1008 / 7058 | 187 / 114 |
| 8 | | 05'17" (+00'46") | 1007 / 8066 | 173 / 108 |
| 9 | | 04'53" (+00'22") | 1009 / 9076 | 184 / 110 |
| 10 | | 04'53" (+00'22") | 1006 / 10082 | 182 / 111 |
| 11 | | 04'31" | 1005 / 11088 | 184 / 119 |
| 12 | | 04'44" (+00'13") | 1009 / 12097 | 187 / 112 |
| 13 | | 04'41" (+00'10") | 1001 / 13099 | 187 / 113 |
| 14 | | 04'43" (+00'12") | 1010 / 14109 | 183 / 115 |
| 15 | | 05'08" (+00'37") | 1006 / 15116 | 176 / 110 |
| 16 | | 04'57" (+00'26") | 1001 / 16118 | 184 / 109 |
| 17 | | 05'01" (+00'30") | 1004 / 17122 | 183 / 108 |
| 18 | | 04'53" (+00'22") | 1002 / 18125 | 183 / 111 |
| 19 | | 04'54" (+00'23") | 1008 / 19134 | 184 / 110 |
| 20 | | 04'44" (+00'13") | 1007 / 20142 | 185 / 113 |
| 21 | | 04'47" (+00'16") | 1008 / 21150 | 185 / 112 |
| 22 | | 05'15" (+00'44") | 1008 / 22159 | 167 / 113 |
媽媽咪呀，第三圈跑完好熱，意志力薄弱結束今天這回合(>﹏<)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
337.81 km 
亞瑟士 虎走5 累積 :
1728.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 04'51" | 00:10'13" |
| 3 | 04'54" | 00:15'07" |
| 4 | 04'37" | 00:19'44" |
| 5 | 04'45" | 00:24'29" |
| 6 | 04'42" | 00:29'11" |
| 7 | 04'44" | 00:33'55" |
| 8 | 05'18" | 00:39'13" |
| 9 | 04'54" | 00:44'07" |
| 10 | 04'57" | 00:49'04" |
| 11 | 04'31" | 00:53'35" |
| 12 | 04'46" | 00:58'21" |
| 13 | 04'43" | 01:03'04" |
| 14 | 04'43" | 01:07'47" |
| 15 | 05'10" | 01:12'57" |
| 16 | 04'58" | 01:17'55" |
| 17 | 05'00" | 01:22'55" |
| 18 | 04'58" | 01:27'53" |
| 19 | 04'53" | 01:32'46" |
| 20 | 04'47" | 01:37'33" |
| 21 | 04'50" | 01:42'23" |
| 22 | 05'16" | 01:47'39" |
| 22.1 | 10'09" | 01:48'11" |
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