ReiWang 2017/11/04 訓練日誌

ReiWang 新北市
ID 4099

20 位追隨者

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ReiWang

44.5 km | 06:47:15 | 09:09/km | 第3馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	06:47:15
總名次	- / -
分組名次	- / -
平均速度	09:09/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'57")

00:40'57" (+10'26")

01:31'48" (+25'07")

10 km

(01:31'48")

00:50'51" (+20'20")

15 km

(02:28'03")

00:56'15" (+25'44")

02:08'15" (+01'34")

20 km

(03:40'03")

01:12'00" (+41'29")

25 km

(04:40'00")

00:59'57" (+29'26")

01:31'03" (+24'22")

30 km

(05:11'06")

00:31'06" (+00'35")

35 km

(05:41'37")

00:30'31"

01:06'41"

40 km

(06:17'47")

00:36'10" (+05'39")

Finish

(06:47:15)

日期: 2017-11-04 08:05 - 總爬升: 1692 m - 平均心率: 133 - 卡路里: 1689 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'52"

(07'52")

07'52" (+02'18")

1000 / 1000

07'52"

(15'45")

07'52" (+02'18")

1000 / 2000

07'40"

(23'25")

07'40" (+02'06")

1000 / 3000

07'19"

(30'45")

07'19" (+01'45")

1000 / 4000

10'13"

(40'58")

10'13" (+04'39")

1000 / 5000

展開計圈分析

09'42"

(50'40")

09'42" (+04'08")

1000 / 6000

08'22"

(59'03")

08'22" (+02'48")

1000 / 7000

10'05"

(01:09'08")

10'05" (+04'31")

1000 / 8000

11'03"

(01:20'12")

11'03" (+05'29")

1000 / 9000

11'36"

(01:31'48")

11'36" (+06'02")

1000 / 10000

14'08"

(01:45'57")

14'08" (+08'34")

1000 / 11000

09'52"

(01:55'50")

09'52" (+04'18")

1000 / 12000

09'58"

(02:05'48")

09'58" (+04'24")

1000 / 13000

13'38"

(02:19'27")

13'38" (+08'04")

1000 / 14000

08'36"

(02:28'03")

08'36" (+03'02")

1000 / 15000

11'08"

(02:39'11")

11'08" (+05'34")

1000 / 16000

16'18"

(02:55'30")

16'18" (+10'44")

1000 / 17000

12'40"

(03:08'10")

12'40" (+07'06")

1000 / 18000

17'13"

(03:25'24")

17'13" (+11'39")

1000 / 19000

14'39"

(03:40'03")

14'39" (+09'05")

1000 / 20000

16'17"

(03:56'21")

16'17" (+10'43")

1000 / 21000

07'14"

(04:03'35")

07'14" (+01'40")

1000 / 22000

18'03"

(04:21'39")

18'03" (+12'29")

1000 / 23000

12'45"

(04:34'24")

12'45" (+07'11")

1000 / 24000

05'35"

(04:40'00")

05'35" (+00'01")

1000 / 25000

05'44"

(04:45'45")

05'44" (+00'10")

1000 / 26000

06'01"

(04:51'47")

06'01" (+00'27")

1000 / 27000

07'03"

(04:58'51")

07'03" (+01'29")

1000 / 28000

05'34"

(05:04'25")

05'34"

1000 / 29000

06'42"

(05:11'07")

06'42" (+01'08")

1000 / 30000

06'26"

(05:17'34")

06'26" (+00'52")

1000 / 31000

06'19"

(05:23'53")

06'19" (+00'45")

1000 / 32000

05'57"

(05:29'51")

05'57" (+00'23")

1000 / 33000

06'00"

(05:35'51")

06'00" (+00'26")

1000 / 34000

05'46"

(05:41'37")

05'46" (+00'12")

1000 / 35000

06'18"

(05:47'56")

06'18" (+00'44")

1000 / 36000

09'39"

(05:57'36")

09'39" (+04'05")

1000 / 37000

07'30"

(06:05'06")

07'30" (+01'56")

1000 / 38000

06'44"

(06:11'51")

06'44" (+01'10")

1000 / 39000

05'56"

(06:17'47")

05'56" (+00'22")

1000 / 40000

09'19"

(06:27'06")

09'19" (+03'45")

1000 / 41000

06'14"

(06:33'20")

06'14" (+00'40")

1000 / 42000

06'20"

(06:39'41")

06'20" (+00'46")

1000 / 43000

06'12"

(06:45'54")

06'12" (+00'38")

1000 / 44000

01'21"

(06:47'15")

08'41" (+03'07")

155 / 44155

賽前宣言: 平安完賽丶成績進步

賽後評分: 下到松雪樓再回武嶺真是逼死人了
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~161	79~89%
3:T乳酸耐力區	161~166	89~92%
4:A無氧耐力區	166~176	92~97.5%
5:I最大耗氧區	176~181	97.5~100%
最大心率為181 點此去設定最大心率

11月累積里程 : 146.36 km

adidas energy boost 累積 : 261.1 km

TCX 上傳 | 7 years ago

chichi, N. Pennarun 和其他 4 人說推

留言


	目標心跳區間: 114~ 149

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'52"	00:07'52"
2	07'52"	00:15'44"
3	07'41"	00:23'25"
4	07'19"	00:30'44"
5	10'13"	00:40'57"
6	09'43"	00:50'40"
7	08'23"	00:59'03"
8	10'05"	01:09'08"
9	11'04"	01:20'12"
10	11'36"	01:31'48"
11	14'08"	01:45'56"
12	09'53"	01:55'49"
13	09'58"	02:05'47"
14	13'39"	02:19'26"
15	08'37"	02:28'03"
16	11'08"	02:39'11"
17	16'18"	02:55'29"
18	12'40"	03:08'09"
19	17'14"	03:25'23"
20	14'40"	03:40'03"
21	16'17"	03:56'20"
22	07'15"	04:03'35"
23	18'03"	04:21'38"
24	12'46"	04:34'24"
25	05'36"	04:40'00"
26	05'44"	04:45'44"
27	06'02"	04:51'46"
28	07'04"	04:58'50"
29	05'34"	05:04'24"
30	06'42"	05:11'06"
31	06'27"	05:17'33"
32	06'20"	05:23'53"
33	05'57"	05:29'50"
34	06'00"	05:35'50"
35	05'47"	05:41'37"
36	06'19"	05:47'56"
37	09'39"	05:57'35"
38	07'31"	06:05'06"
39	06'44"	06:11'50"
40	05'57"	06:17'47"
41	09'19"	06:27'06"
42	06'14"	06:33'20"
43	06'21"	06:39'41"
44	06'13"	06:45'54"
44.2	08'39"	06:47'15"