15.3 km | 01:39:15 | 06:28/km日期: 2017-11-04 06:31 - 平均心率: 145 - 卡路里: 827 Cal - 總步數: 16858 - 平均步頻: 169 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 06'10" / 06'00" / 06'09" / 06'16" / 06'07" / 06'31" / 06'49" / 06'34" / 06'14" / 06'20" / 06'32" / 06'38" / 06'39" / 06'44" / 06'37" / 09'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+00'09") | 1004 / 1004 | 174 / 93 |
| 2 | | 05'59" | 1001 / 2006 | 175 / 95 |
| 3 | | 06'09" (+00'10") | 1005 / 3011 | 174 / 93 |
| 4 | | 06'13" (+00'14") | 1005 / 4017 | 170 / 94 |
| 5 | | 06'03" (+00'04") | 1001 / 5019 | 167 / 98 |
| 6 | | 06'32" (+00'33") | 1006 / 6026 | 169 / 90 |
| 7 | | 06'44" (+00'45") | 1001 / 7027 | 165 / 89 |
| 8 | | 06'33" (+00'34") | 1000 / 8028 | 168 / 90 |
| 9 | | 06'15" (+00'16") | 1004 / 9033 | 170 / 93 |
| 10 | | 06'18" (+00'19") | 1005 / 10038 | 171 / 92 |
| 11 | | 06'29" (+00'30") | 1006 / 11045 | 169 / 90 |
| 12 | | 06'37" (+00'38") | 1002 / 12048 | 171 / 88 |
| 13 | | 06'37" (+00'38") | 1003 / 13051 | 171 / 88 |
| 14 | | 06'42" (+00'43") | 1003 / 14055 | 172 / 86 |
| 15 | | 06'40" (+00'41") | 1004 / 15059 | 172 / 87 |
| 16 | | 08'33" (+02'34") | 323 / 15382 | 131 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
109.09 km 
mizuno rider19 累積 :
1126.3 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'00" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 06'16" | 00:24'35" |
| 5 | 06'07" | 00:30'42" |
| 6 | 06'31" | 00:37'13" |
| 7 | 06'49" | 00:44'02" |
| 8 | 06'34" | 00:50'36" |
| 9 | 06'14" | 00:56'50" |
| 10 | 06'20" | 01:03'10" |
| 11 | 06'32" | 01:09'42" |
| 12 | 06'38" | 01:16'20" |
| 13 | 06'39" | 01:22'59" |
| 14 | 06'44" | 01:29'43" |
| 15 | 06'37" | 01:36'20" |
| 15.3 | 09'01" | 01:39'15" |
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