戴煜恩 2017/11/04 訓練日誌

戴煜恩宜蘭
ID 57216

102 位追隨者

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戴煜恩

44.5 km | 06:11:18 | 08:20/km | 第2馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	06:11:18
總名次	- / -
分組名次	- / -
平均速度	08:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'34")

00:36'34" (+03'21")

01:16'45" (+09'43")

10 km

(01:16'45")

00:40'11" (+06'58")

15 km

(02:00'56")

00:44'11" (+10'58")

01:38'23" (+31'21")

20 km

(02:55'08")

00:54'12" (+20'59")

25 km

(03:52'18")

00:57'10" (+23'57")

01:31'08" (+24'06")

30 km

(04:26'16")

00:33'58" (+00'45")

35 km

(05:00'05")

00:33'49" (+00'36")

01:07'02"

40 km

(05:33'18")

00:33'13"

Finish

(06:11:18)

日期: 2017-11-04 08:02 - 總爬升: 1438 m - 平均心率: 151 - 卡路里: 2203 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'41"

(08'41")

08'41" (+03'06")

1000 / 1000

07'10"

(15'52")

07'10" (+01'35")

1000 / 2000

07'00"

(22'52")

07'00" (+01'25")

1000 / 3000

05'35"

(28'28")

05'35"

1000 / 4000

08'06"

(36'34")

08'06" (+02'31")

1000 / 5000

展開計圈分析

08'53"

(45'27")

08'53" (+03'18")

1000 / 6000

06'59"

(52'26")

06'59" (+01'24")

1000 / 7000

07'42"

(01:00'09")

07'42" (+02'07")

1000 / 8000

07'24"

(01:07'33")

07'24" (+01'49")

1000 / 9000

09'11"

(01:16'44")

09'11" (+03'36")

1000 / 10000

09'23"

(01:26'08")

09'23" (+03'48")

1000 / 11000

09'32"

(01:35'40")

09'32" (+03'57")

1000 / 12000

08'11"

(01:43'52")

08'11" (+02'36")

1000 / 13000

09'34"

(01:53'27")

09'34" (+03'59")

1000 / 14000

07'28"

(02:00'55")

07'28" (+01'53")

1000 / 15000

08'01"

(02:08'57")

08'01" (+02'26")

1000 / 16000

09'45"

(02:18'42")

09'45" (+04'10")

1000 / 17000

12'22"

(02:31'05")

12'22" (+06'47")

1000 / 18000

11'56"

(02:43'01")

11'56" (+06'21")

1000 / 19000

12'05"

(02:55'07")

12'05" (+06'30")

1000 / 20000

11'30"

(03:06'38")

11'30" (+05'55")

1000 / 21000

09'39"

(03:16'17")

09'39" (+04'04")

1000 / 22000

10'51"

(03:27'08")

10'51" (+05'16")

1000 / 23000

10'53"

(03:38'01")

10'53" (+05'18")

1000 / 24000

14'15"

(03:52'17")

14'15" (+08'40")

1000 / 25000

05'37"

(03:57'55")

05'37" (+00'02")

1000 / 26000

07'33"

(04:05'28")

07'33" (+01'58")

1000 / 27000

06'01"

(04:11'30")

06'01" (+00'26")

1000 / 28000

08'51"

(04:20'21")

08'51" (+03'16")

1000 / 29000

05'53"

(04:26'15")

05'53" (+00'18")

1000 / 30000

06'01"

(04:32'16")

06'01" (+00'26")

1000 / 31000

08'23"

(04:40'39")

08'23" (+02'48")

1000 / 32000

05'56"

(04:46'36")

05'56" (+00'21")

1000 / 33000

06'01"

(04:52'38")

06'01" (+00'26")

1000 / 34000

07'25"

(05:00'03")

07'25" (+01'50")

1000 / 35000

06'08"

(05:06'12")

06'08" (+00'33")

1000 / 36000

06'01"

(05:12'14")

06'01" (+00'26")

1000 / 37000

07'53"

(05:20'07")

07'53" (+02'18")

1000 / 38000

07'19"

(05:27'27")

07'19" (+01'44")

1000 / 39000

05'49"

(05:33'17")

05'49" (+00'14")

1000 / 40000

07'00"

(05:40'17")

07'00" (+01'25")

1000 / 41000

07'35"

(05:47'53")

07'35" (+02'00")

1000 / 42000

07'02"

(05:54'55")

07'02" (+01'27")

1000 / 43000

05'59"

(06:00'54")

05'59" (+00'24")

1000 / 44000

05'54"

(06:06'49")

05'54" (+00'19")

1000 / 45000

宜蘭

戴煜恩

終於到底了

留言

小肥的初超馬，我是專業的陪跑員

賽前宣言: 驚死郎喔

賽後評分: 太硬了，不過我喜歡
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

11月累積里程 : 172.28 km

亞瑟士虎走五代天空藍累積 : 128.6 km

TCX 上傳 | 7 years ago

N. Pennarun, 梁澤鈞和其他 32 人說推

留言

觀看另 1 則留言

戴煜恩太硬了

2017-11-04 17:37 ·

莊淑如-RUN希望太強了

2017-11-04 19:13 ·


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'41"	00:08'41"
2	07'11"	00:15'52"
3	07'00"	00:22'52"
4	05'36"	00:28'28"
5	08'06"	00:36'34"
6	08'53"	00:45'27"
7	07'00"	00:52'27"
8	07'42"	01:00'09"
9	07'25"	01:07'34"
10	09'11"	01:16'45"
11	09'23"	01:26'08"
12	09'34"	01:35'42"
13	08'11"	01:43'53"
14	09'35"	01:53'28"
15	07'28"	02:00'56"
16	08'02"	02:08'58"
17	09'46"	02:18'44"
18	12'22"	02:31'06"
19	11'56"	02:43'02"
20	12'06"	02:55'08"
21	11'31"	03:06'39"
22	09'39"	03:16'18"
23	10'51"	03:27'09"
24	10'53"	03:38'02"
25	14'16"	03:52'18"
26	05'38"	03:57'56"
27	07'34"	04:05'30"
28	06'01"	04:11'31"
29	08'51"	04:20'22"
30	05'54"	04:26'16"
31	06'01"	04:32'17"
32	08'23"	04:40'40"
33	05'57"	04:46'37"
34	06'02"	04:52'39"
35	07'26"	05:00'05"
36	06'08"	05:06'13"
37	06'02"	05:12'15"
38	07'54"	05:20'09"
39	07'19"	05:27'28"
40	05'50"	05:33'18"
41	07'01"	05:40'19"
42	07'35"	05:47'54"
43	07'02"	05:54'56"
44	06'00"	06:00'56"
45	05'54"	06:06'50"
45.4	10'47"	06:11'20"