22.4 km | 01:48:49 | 04:51/km日期: 2017-11-03 16:19 - 地點: 安平港 - 平均心率: 155 - 卡路里: 1255 Cal - 總步數: 20234 - 平均步頻: 185 - 平均步幅: 110 cm - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(14)
Pace: 04'44" / 04'44" / 04'37" / 04'43" / 04'43" / 04'50" / 04'48" / 04'54" / 04'57" / 04'54" / 04'54" / 04'56" / 04'42" / 04'56" / 04'54" / 04'51" / 04'50" / 05'04" / 05'01" / 04'54" / 05'00" / 04'51" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'44" (+00'09") | 1002 / 1002 | 189 / 111 |
| 2 | | 04'43" (+00'08") | 1004 / 2006 | 191 / 110 |
| 3 | | 04'35" | 1001 / 3008 | 190 / 114 |
| 4 | | 04'42" (+00'07") | 1008 / 4016 | 189 / 111 |
| 5 | | 04'42" (+00'07") | 1001 / 5018 | 189 / 112 |
| 6 | | 04'50" (+00'15") | 1004 / 6023 | 187 / 110 |
| 7 | | 04'46" (+00'11") | 1003 / 7027 | 185 / 112 |
| 8 | | 04'52" (+00'17") | 1007 / 8034 | 188 / 108 |
| 9 | | 04'54" (+00'19") | 1007 / 9042 | 188 / 108 |
| 10 | | 04'52" (+00'17") | 1003 / 10046 | 184 / 110 |
| 11 | | 04'53" (+00'18") | 1001 / 11047 | 184 / 110 |
| 12 | | 04'55" (+00'20") | 1008 / 12056 | 181 / 112 |
| 13 | | 04'41" (+00'06") | 1006 / 13063 | 186 / 114 |
| 14 | | 04'55" (+00'20") | 1000 / 14063 | 180 / 112 |
| 15 | | 04'54" (+00'19") | 1008 / 15071 | 186 / 109 |
| 16 | | 04'47" (+00'12") | 1000 / 16071 | 183 / 113 |
| 17 | | 04'52" (+00'17") | 1001 / 17073 | 186 / 110 |
| 18 | | 05'02" (+00'27") | 1004 / 18077 | 185 / 106 |
| 19 | | 05'01" (+00'26") | 1009 / 19087 | 179 / 111 |
| 20 | | 04'53" (+00'18") | 1000 / 20088 | 184 / 110 |
| 21 | | 04'58" (+00'23") | 1004 / 21092 | 185 / 108 |
| 22 | | 04'52" (+00'17") | 1004 / 22096 | 184 / 111 |
| 23 | | 04'40" (+00'05") | 370 / 22467 | 183 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 337.81 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'37" | 00:14'05" |
| 4 | 04'43" | 00:18'48" |
| 5 | 04'43" | 00:23'31" |
| 6 | 04'50" | 00:28'21" |
| 7 | 04'48" | 00:33'09" |
| 8 | 04'54" | 00:38'03" |
| 9 | 04'57" | 00:43'00" |
| 10 | 04'54" | 00:47'54" |
| 11 | 04'54" | 00:52'48" |
| 12 | 04'56" | 00:57'44" |
| 13 | 04'42" | 01:02'26" |
| 14 | 04'56" | 01:07'22" |
| 15 | 04'54" | 01:12'16" |
| 16 | 04'51" | 01:17'07" |
| 17 | 04'50" | 01:21'57" |
| 18 | 05'04" | 01:27'01" |
| 19 | 05'01" | 01:32'02" |
| 20 | 04'54" | 01:36'56" |
| 21 | 05'00" | 01:41'56" |
| 22 | 04'51" | 01:46'47" |
| 22.4 | 05'29" | 01:48'49" |
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