13.5 km | 01:12:44 | 05:23/km日期: 2017-10-31 19:35 - 總爬升: 169 m - 地點: 畫圈圈 - 天氣: 好 - 平均心率: 136 - 卡路里: 826 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 05'46" / 06'05" / 06'08" / 11'02" / 04'14" / 04'52" / 04'07" / 04'48" / 04'09" / 11'18" / 06'22" / 06'23" / 09'52" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+02'25") | 3776 / 3776 |
| 2 | | 04'06" (+00'31") | 403 / 4180 |
| 3 | | 04'18" (+00'43") | 401 / 4582 |
| 4 | | 04'13" (+00'38") | 402 / 4984 |
| 5 | | 05'11" (+01'36") | 401 / 5386 |
| 6 | | 04'56" (+01'21") | 394 / 5781 |
| 7 | | 04'17" (+00'42") | 399 / 6180 |
| 8 | | 04'11" (+00'36") | 402 / 6583 |
| 9 | | 03'58" (+00'23") | 403 / 6986 |
| 10 | | 05'09" (+01'34") | 400 / 7386 |
| 11 | | 04'47" (+01'12") | 403 / 7790 |
| 12 | | 04'08" (+00'33") | 403 / 8193 |
| 13 | | 04'10" (+00'35") | 402 / 8596 |
| 14 | | 04'05" (+00'30") | 407 / 9004 |
| 15 | | 05'17" (+01'42") | 396 / 9400 |
| 16 | | 04'54" (+01'19") | 407 / 9808 |
| 17 | | 03'35" | 414 / 10222 |
| 18 | | 06'38" (+03'03") | 446 / 10669 |
| 19 | | 06'39" (+03'04") | 450 / 11119 |
| 20 | | 06'44" (+03'09") | 447 / 11566 |
| 21 | | 06'55" (+03'20") | 443 / 12010 |
| 22 | | 06'18" (+02'43") | 440 / 12450 |
| 23 | | 06'10" (+02'35") | 1050 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
295.21 km 
ASICS TMM460-3001 累積 :
1969.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'05" | 00:11'51" |
| 3 | 06'08" | 00:17'59" |
| 4 | 11'02" | 00:29'01" |
| 5 | 04'14" | 00:33'15" |
| 6 | 04'52" | 00:38'07" |
| 7 | 04'07" | 00:42'14" |
| 8 | 04'48" | 00:47'02" |
| 9 | 04'09" | 00:51'11" |
| 10 | 11'18" | 01:02'29" |
| 11 | 06'22" | 01:08'51" |
| 12 | 06'23" | 01:15'14" |
| 13 | 09'52" | 01:25'06" |
| 13.5 | 06'15" | 01:28'14" |
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