11.3 km | 01:10:22 | 06:13/km日期: 2017-11-03 05:12 - 卡路里: 653 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(10)
Pace: 07'26" / 06'17" / 06'20" / 06'22" / 06'01" / 05'49" / 05'52" / 05'52" / 05'53" / 06'05" / 06'28" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'37") | 1000 / 1000 |
| 2 | | 06'17" (+00'29") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'21" (+00'33") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'51" (+00'03") | 1000 / 8000 |
| 9 | | 05'52" (+00'04") | 1000 / 9000 |
| 10 | | 06'04" (+00'16") | 1000 / 10000 |
| 11 | | 06'28" (+00'40") | 1000 / 11000 |
| 12 | | 06'15" (+00'27") | 313 / 11313 |
11月累積里程 :
257.11 km 
Hero 1ST 累積 :
2071.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'17" | 00:13'43" |
| 3 | 06'20" | 00:20'03" |
| 4 | 06'22" | 00:26'25" |
| 5 | 06'01" | 00:32'26" |
| 6 | 05'49" | 00:38'15" |
| 7 | 05'52" | 00:44'07" |
| 8 | 05'52" | 00:49'59" |
| 9 | 05'53" | 00:55'52" |
| 10 | 06'05" | 01:01'57" |
| 11 | 06'28" | 01:08'25" |
| 11.3 | 06'13" | 01:10'22" |
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