10.4 km | 01:11:11 | 06:52/km日期: 2017-11-03 17:28 - 卡路里: 697 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 07'24" / 06'53" / 06'57" / 06'50" / 06'48" / 06'45" / 06'55" / 06'53" / 06'44" / 06'30" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+00'54") | 1000 / 1000 |
| 2 | | 06'53" (+00'23") | 1000 / 2000 |
| 3 | | 06'56" (+00'26") | 1000 / 3000 |
| 4 | | 06'50" (+00'20") | 1000 / 4000 |
| 5 | | 06'47" (+00'17") | 1000 / 5000 |
| 6 | | 06'44" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'25") | 1000 / 7000 |
| 8 | | 06'53" (+00'23") | 1000 / 8000 |
| 9 | | 06'43" (+00'13") | 1000 / 9000 |
| 10 | | 06'30" | 1000 / 10000 |
| 11 | | 07'15" (+00'45") | 350 / 10350 |
11月累積里程 : 253.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'53" | 00:14'17" |
| 3 | 06'57" | 00:21'14" |
| 4 | 06'50" | 00:28'04" |
| 5 | 06'48" | 00:34'52" |
| 6 | 06'45" | 00:41'37" |
| 7 | 06'55" | 00:48'32" |
| 8 | 06'53" | 00:55'25" |
| 9 | 06'44" | 01:02'09" |
| 10 | 06'30" | 01:08'39" |
| 10.4 | 07'39" | 01:11'20" |
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