12.4 km | 01:22:19 | 06:39/km日期: 2017-11-05 15:34 - 平均心率: 146 - 卡路里: 901 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(11)
Pace: 06'20" / 06'39" / 06'39" / 06'49" / 06'42" / 06'43" / 12'26" / 06'41" / 06'35" / 06'42" / 06'45" / 06'29" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1000 / 1000 |
| 2 | | 06'38" (+00'19") | 1000 / 2000 |
| 3 | | 06'39" (+00'20") | 1000 / 3000 |
| 4 | | 06'48" (+00'29") | 1000 / 4000 |
| 5 | | 06'42" (+00'23") | 1000 / 5000 |
| 6 | | 06'42" (+00'23") | 1000 / 6000 |
| 7 | | 06'53" (+00'34") | 1000 / 7000 |
| 8 | | 06'40" (+00'21") | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 06'41" (+00'22") | 1000 / 10000 |
| 11 | | 06'45" (+00'26") | 1000 / 11000 |
| 12 | | 06'28" (+00'09") | 1000 / 12000 |
| 13 | | 06'26" (+00'07") | 369 / 12369 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 45.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'39" | 00:12'59" |
| 3 | 06'39" | 00:19'38" |
| 4 | 06'49" | 00:26'27" |
| 5 | 06'42" | 00:33'09" |
| 6 | 06'43" | 00:39'52" |
| 7 | 12'26" | 00:52'18" |
| 8 | 06'41" | 00:58'59" |
| 9 | 06'35" | 01:05'34" |
| 10 | 06'42" | 01:12'16" |
| 11 | 06'45" | 01:19'01" |
| 12 | 06'29" | 01:25'30" |
| 12.4 | 06'24" | 01:27'52" |
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