21.0 km | 01:42:44 | 04:53/km日期: 2017-11-04 05:57 - 地點: 汐止運動場 - 天氣: 雨 - 平均心率: 131 - 卡路里: 1301 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(27)
Pace: 04'53" / 04'59" / 04'50" / 04'46" / 04'47" / 04'41" / 04'52" / 04'52" / 04'46" / 04'53" / 05'01" / 04'52" / 04'56" / 04'49" / 04'50" / 04'47" / 04'54" / 04'59" / 05'05" / 05'05" / 04'58" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'12") | 1000 / 1000 |
| 2 | | 04'58" (+00'17") | 1000 / 2000 |
| 3 | | 04'50" (+00'09") | 1000 / 3000 |
| 4 | | 04'45" (+00'04") | 1000 / 4000 |
| 5 | | 04'47" (+00'06") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'52" (+00'11") | 1000 / 8000 |
| 9 | | 04'45" (+00'04") | 1000 / 9000 |
| 10 | | 04'52" (+00'11") | 1000 / 10000 |
| 11 | | 05'01" (+00'20") | 1000 / 11000 |
| 12 | | 04'52" (+00'11") | 1000 / 12000 |
| 13 | | 04'56" (+00'15") | 1000 / 13000 |
| 14 | | 04'48" (+00'07") | 1000 / 14000 |
| 15 | | 04'49" (+00'08") | 1000 / 15000 |
| 16 | | 04'47" (+00'06") | 1000 / 16000 |
| 17 | | 04'53" (+00'12") | 1000 / 17000 |
| 18 | | 04'59" (+00'18") | 1000 / 18000 |
| 19 | | 05'04" (+00'23") | 1000 / 19000 |
| 20 | | 05'05" (+00'24") | 1000 / 20000 |
| 21 | | 04'57" (+00'16") | 1000 / 21000 |
| 22 | | 04'20" | 33 / 21033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
279.08 km 
ASICS TARTHERZEAL 5-wide 累積 :
1557.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'59" | 00:09'52" |
| 3 | 04'50" | 00:14'42" |
| 4 | 04'46" | 00:19'28" |
| 5 | 04'47" | 00:24'15" |
| 6 | 04'41" | 00:28'56" |
| 7 | 04'52" | 00:33'48" |
| 8 | 04'52" | 00:38'40" |
| 9 | 04'46" | 00:43'26" |
| 10 | 04'53" | 00:48'19" |
| 11 | 05'01" | 00:53'20" |
| 12 | 04'52" | 00:58'12" |
| 13 | 04'56" | 01:03'08" |
| 14 | 04'49" | 01:07'57" |
| 15 | 04'50" | 01:12'47" |
| 16 | 04'47" | 01:17'34" |
| 17 | 04'54" | 01:22'28" |
| 18 | 04'59" | 01:27'27" |
| 19 | 05'05" | 01:32'32" |
| 20 | 05'05" | 01:37'37" |
| 21 | 04'58" | 01:42'35" |
| 21.0 | 04'31" | 01:42'44" |
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