陳相如 2017/11/04 訓練日誌

陳相如基隆
ID 343560

4 位追隨者

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陳相如

44.5 km | 08:35:06 | 11:34/km | 第2馬

2017 第八屆合歡山超級馬拉松

官方成績
日期	2017-11-04
成績	08:35:06
總名次	- / -
分組名次	- / -
平均速度	11:34/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:47'04")

00:47'04" (+08'04")

01:42'10" (+22'33")

10 km

(01:42'10")

00:55'06" (+16'06")

15 km

(02:43'11")

01:01'01" (+22'01")

02:15'47" (+56'10")

20 km

(03:57'57")

01:14'46" (+35'46")

25 km

(05:06'19")

01:08'22" (+29'22")

01:49'35" (+29'58")

30 km

(05:47'32")

00:41'13" (+02'13")

35 km

(06:26'32")

00:39'00"

01:19'37"

40 km

(07:07'09")

00:40'37" (+01'37")

Finish

(08:35:06)

日期: 2017-11-04 08:05 - 總爬升: 1424 m - 卡路里: 2376 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(11)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'19"

(08'19")

08'20" (+06'23")

996 / 996

10'18"

(18'37")

10'12" (+08'15")

1009 / 2006

09'08"

(27'45")

09'04" (+07'07")

1005 / 3012

08'03"

(35'48")

08'00" (+06'03")

1004 / 4016

11'26"

(47'14")

11'24" (+09'27")

1002 / 5019

展開計圈分析

11'04"

(58'18")

11'09" (+09'12")

991 / 6011

08'56"

(01:07'14")

08'49" (+06'52")

1012 / 7024

12'01"

(01:19'15")

12'03" (+10'06")

995 / 8019

11'12"

(01:30'27")

11'08" (+09'11")

1005 / 9025

11'52"

(01:42'19")

11'54" (+09'57")

997 / 10022

13'57"

(01:56'16")

13'47" (+11'50")

1011 / 11034

11'04"

(02:07'20")

11'09" (+09'12")

991 / 12025

11'35"

(02:18'55")

11'24" (+09'27")

1015 / 13040

13'34"

(02:32'29")

13'34" (+11'37")

999 / 14040

11'02"

(02:43'31")

10'59" (+09'02")

1003 / 15043

12'42"

(02:56'13")

12'49" (+10'52")

990 / 16034

16'43"

(03:12'56")

16'36" (+14'39")

1006 / 17040

14'37"

(03:27'33")

14'41" (+12'44")

994 / 18035

16'20"

(03:43'53")

16'08" (+14'11")

1011 / 19047

14'43"

(03:58'36")

14'41" (+12'44")

1002 / 20049

12'47"

(04:11'23")

12'42" (+10'45")

1006 / 21055

15'46"

(04:27'09")

15'51" (+13'54")

994 / 22049

18'27"

(04:45'36")

18'16" (+16'19")

1009 / 23059

14'09"

(04:59'45")

14'01" (+12'04")

1009 / 24068

06'58"

(05:06'43")

06'56" (+04'59")

1004 / 25073

08'45"

(05:15'28")

08'43" (+06'46")

1002 / 26076

07'18"

(05:22'46")

07'22" (+05'25")

990 / 27066

08'27"

(05:31'13")

08'26" (+06'29")

1001 / 28067

08'25"

(05:39'38")

08'22" (+06'25")

1004 / 29071

08'33"

(05:48'11")

08'32" (+06'35")

1001 / 30072

09'21"

(05:57'32")

09'17" (+07'20")

1007 / 31079

07'17"

(06:04'49")

07'18" (+05'21")

996 / 32076

07'18"

(06:12'07")

07'12" (+05'15")

1013 / 33089

08'30"

(06:20'37")

08'31" (+06'34")

997 / 34087

06'25"

(06:27'02")

06'22" (+04'25")

1007 / 35095

07'40"

(06:34'42")

07'39" (+05'42")

1001 / 36096

08'02"

(06:42'44")

08'01" (+06'04")

1000 / 37097

09'25"

(06:52'09")

09'26" (+07'29")

997 / 38094

07'54"

(07:00'03")

07'55" (+05'58")

995 / 39090

07'49"

(07:07'52")

07'47" (+05'50")

1003 / 40093

10'21"

(07:18'13")

10'16" (+08'19")

1007 / 41101

09'11"

(07:27'24")

09'04" (+07'07")

1012 / 42114

07'54"

(07:35'18")

07'55" (+05'58")

996 / 43110

08'38"

(07:43'56")

08'28" (+06'31")

1018 / 44128

24'50"

(08:08'46")

24'51" (+22'54")

998 / 45127

12'34"

(08:21'20")

10'24" (+08'27")

1207 / 46335

01'47"

(08:23'07")

01'57"

912 / 47247

基隆

陳相如

留言

基隆

陳相如

留言

很累但是非常漂亮，天氣很好太幸運了
最後忘記關掉app
實際7:43完賽，超開心的

賽前宣言: 加油！

賽後評分: 沒有熱食肚子好餓，吃了很多水果，跑得很痛快
給 5 星

11月累積里程 : 59.75 km

Android - samsung SM-G935F 上傳 | 7 years ago

N. Pennarun, 梁澤鈞和其他 1 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'28"	00:08'28"
2	10'09"	00:18'37"
3	09'08"	00:27'45"
4	07'46"	00:35'31"
5	11'33"	00:47'04"
6	11'14"	00:58'18"
7	08'40"	01:06'58"
8	12'11"	01:19'09"
9	11'06"	01:30'15"
10	11'55"	01:42'10"
11	13'43"	01:55'53"
12	11'17"	02:07'10"
13	11'27"	02:18'37"
14	13'34"	02:32'11"
15	11'00"	02:43'11"
16	12'40"	02:55'51"
17	16'32"	03:12'23"
18	14'49"	03:27'12"
19	16'01"	03:43'13"
20	14'44"	03:57'57"
21	13'01"	04:10'58"
22	15'40"	04:26'38"
23	18'06"	04:44'44"
24	14'34"	04:59'18"
25	07'01"	05:06'19"
26	08'38"	05:14'57"
27	07'23"	05:22'20"
28	08'00"	05:30'20"
29	08'36"	05:38'56"
30	08'36"	05:47'32"
31	09'09"	05:56'41"
32	07'25"	06:04'06"
33	07'28"	06:11'34"
34	08'25"	06:19'59"
35	06'33"	06:26'32"
36	07'34"	06:34'06"
37	08'02"	06:42'08"
38	09'24"	06:51'32"
39	07'35"	06:59'07"
40	08'02"	07:07'09"
41	10'23"	07:17'32"
42	08'48"	07:26'20"
43	07'49"	07:34'09"
44	07'48"	07:41'57"
45	25'10"	08:07'07"
46	13'40"	08:20'47"
47	01'52"	08:22'39"
48	08'09"	08:30'48"
48.0	00'00"	08:35'06"