16.0 km | 02:03:11 | 07:41/km日期: 2017-11-02 19:03 - 總爬升: 405 m - 地點: 楊梅後山 - 天氣: 陰雨 - 卡路里: 832 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'23" / 06'46" / 08'00" / 07'20" / 07'21" / 07'18" / 07'41" / 06'52" / 15'21" / 08'49" / 10'52" / 12'59" / 06'39" / 06'17" / 06'24" / 07'40" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'08") | 1000 / 1000 |
| 2 | | 06'45" (+00'28") | 1000 / 2000 |
| 3 | | 08'00" (+01'43") | 1000 / 3000 |
| 4 | | 07'19" (+01'02") | 1000 / 4000 |
| 5 | | 07'21" (+01'04") | 1000 / 5000 |
| 6 | | 07'17" (+01'00") | 1000 / 6000 |
| 7 | | 07'41" (+01'24") | 1000 / 7000 |
| 8 | | 06'51" (+00'34") | 1000 / 8000 |
| 9 | | 08'19" (+02'02") | 1000 / 9000 |
| 10 | | 08'49" (+02'32") | 1000 / 10000 |
| 11 | | 10'52" (+04'35") | 1000 / 11000 |
| 12 | | 10'19" (+04'02") | 1000 / 12000 |
| 13 | | 06'39" (+00'22") | 1000 / 13000 |
| 14 | | 06'17" | 1000 / 14000 |
| 15 | | 06'23" (+00'06") | 1000 / 15000 |
| 16 | | 07'41" (+01'24") | 1000 / 16000 |
| 17 | | 09'12" (+02'55") | 14 / 16014 |
11月累積里程 :
255.17 km 
ASICS Gel Nimbus 18 累積 :
861.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'46" | 00:13'09" |
| 3 | 08'00" | 00:21'09" |
| 4 | 07'20" | 00:28'29" |
| 5 | 07'21" | 00:35'50" |
| 6 | 07'18" | 00:43'08" |
| 7 | 07'41" | 00:50'49" |
| 8 | 06'52" | 00:57'41" |
| 9 | 15'21" | 01:13'02" |
| 10 | 08'49" | 01:21'51" |
| 11 | 10'52" | 01:32'43" |
| 12 | 12'59" | 01:45'42" |
| 13 | 06'39" | 01:52'21" |
| 14 | 06'17" | 01:58'38" |
| 15 | 06'24" | 02:05'02" |
| 16 | 07'40" | 02:12'42" |
| 16.0 | 09'06" | 02:12'50" |
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