8.7 km | 00:45:43 | 05:14/km日期: 2017-11-02 05:23 - 平均心率: 174 - 卡路里: 366 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'44" / 04'41" / 06'08" / 04'41" / 06'09" / 04'37" / 06'09" / 04'41" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 401 / 401 |
| 2 | | 04'34" (+00'04") | 416 / 818 |
| 3 | | 04'37" (+00'07") | 415 / 1233 |
| 4 | | 04'41" (+00'11") | 408 / 1641 |
| 5 | | 04'44" (+00'14") | 407 / 2049 |
| 6 | | 15'01" (+10'31") | 137 / 2186 |
| 7 | | 04'46" (+00'16") | 405 / 2592 |
| 8 | | 04'48" (+00'18") | 414 / 3006 |
| 9 | | 04'34" (+00'04") | 415 / 3422 |
| 10 | | 04'39" (+00'09") | 414 / 3837 |
| 11 | | 04'37" (+00'07") | 416 / 4254 |
| 12 | | 15'41" (+11'11") | 132 / 4386 |
| 13 | | 04'42" (+00'12") | 409 / 4796 |
| 14 | | 04'41" (+00'11") | 414 / 5210 |
| 15 | | 04'31" (+00'01") | 417 / 5628 |
| 16 | | 04'40" (+00'10") | 413 / 6042 |
| 17 | | 04'37" (+00'07") | 413 / 6456 |
| 18 | | 16'10" (+11'40") | 126 / 6582 |
| 19 | | 04'45" (+00'15") | 409 / 6991 |
| 20 | | 04'40" (+00'10") | 419 / 7411 |
| 21 | | 04'43" (+00'13") | 407 / 7819 |
| 22 | | 04'40" (+00'10") | 418 / 8238 |
| 23 | | 04'30" | 411 / 8649 |
| 24 | | 16'03" (+11'33") | 62 / 8711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 176.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 06'08" | 00:15'33" |
| 4 | 04'41" | 00:20'14" |
| 5 | 06'09" | 00:26'23" |
| 6 | 04'37" | 00:31'00" |
| 7 | 06'09" | 00:37'09" |
| 8 | 04'41" | 00:41'50" |
| 8.7 | 05'30" | 00:45'45" |
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