10.5 km | 00:55:09 | 05:16/km日期: 2017-11-05 07:39 - 卡路里: 784 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 02'22" / 05'21" / 05'08" / 05'24" / 05'20" / 05'31" / 05'11" / 05'15" / 05'12" / 05'06" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'19") | 1000 / 1000 |
| 2 | | 05'21" (+00'16") | 1000 / 2000 |
| 3 | | 05'08" (+00'03") | 1000 / 3000 |
| 4 | | 05'23" (+00'18") | 1000 / 4000 |
| 5 | | 05'19" (+00'14") | 1000 / 5000 |
| 6 | | 05'27" (+00'22") | 1000 / 6000 |
| 7 | | 05'11" (+00'06") | 1000 / 7000 |
| 8 | | 05'14" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" (+00'07") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'05" | 465 / 10465 |
11月累積里程 : 33.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'22" | 00:02'22" |
| 2 | 05'21" | 00:07'43" |
| 3 | 05'08" | 00:12'51" |
| 4 | 05'24" | 00:18'15" |
| 5 | 05'20" | 00:23'35" |
| 6 | 05'31" | 00:29'06" |
| 7 | 05'11" | 00:34'17" |
| 8 | 05'15" | 00:39'32" |
| 9 | 05'12" | 00:44'44" |
| 10 | 05'06" | 00:49'50" |
| 10.5 | 05'05" | 00:52'12" |
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