15.1 km | 01:14:29 | 04:55/km日期: 2013-12-21 13:58 - 卡路里: 1215 Cal - 溫度: 12°C - 濕度: 91%
Pace: 04'59" / 04'35" / 04'29" / 06'07" / 05'03" / 05'02" / 04'46" / 04'33" / 04'43" / 05'24" / 04'44" / 04'40" / 04'49" / 04'52" / 04'46" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" | 3033 / 3033 |
| 2 | | 05'23" (+00'43") | 3070 / 6104 |
| 3 | | 04'48" (+00'08") | 3072 / 9176 |
| 4 | | 04'45" (+00'05") | 3049 / 12225 |
| 5 | | 04'52" (+00'12") | 2961 / 15186 |
12月累積里程 : 144.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'35" | 00:09'34" |
| 3 | 04'29" | 00:14'03" |
| 4 | 06'07" | 00:20'10" |
| 5 | 05'03" | 00:25'13" |
| 6 | 05'02" | 00:30'15" |
| 7 | 04'46" | 00:35'01" |
| 8 | 04'33" | 00:39'34" |
| 9 | 04'43" | 00:44'17" |
| 10 | 05'24" | 00:49'41" |
| 11 | 04'44" | 00:54'25" |
| 12 | 04'40" | 00:59'05" |
| 13 | 04'49" | 01:03'54" |
| 14 | 04'52" | 01:08'46" |
| 15 | 04'46" | 01:13'32" |
| 15.1 | 08'33" | 01:14'29" |
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