11.5 km | 01:58:45 | 10:22/km日期: 2017-11-01 19:42 - 總爬升: 449 m - 卡路里: 752 Cal - 總步數: 13544 - 平均步頻: 114 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 64%
Pace: 09'33" / 08'39" / 08'28" / 10'20" / 11'15" / 14'47" / 12'43" / 16'56" / 08'23" / 06'33" / 08'01" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'30" (+02'24") | 1004 / 1004 | 140 / 75 |
| 2 | | 08'38" (+01'32") | 1001 / 2005 | 140 / 82 |
| 3 | | 08'29" (+01'23") | 1007 / 3013 | 158 / 74 |
| 4 | | 10'13" (+03'07") | 1001 / 4014 | 144 / 67 |
| 5 | | 11'14" (+04'08") | 1001 / 5016 | 143 / 62 |
| 6 | | 11'11" (+04'05") | 685 / 5701 | 137 / 64 |
| 7 | | 15'48" (+08'42") | 1000 / 6701 | 23 / 274 |
| 8 | | 17'55" (+10'49") | 1005 / 7707 | 65 / 84 |
| 9 | | 08'31" (+01'25") | 1008 / 8716 | 123 / 94 |
| 10 | | 07'06" | 1008 / 9724 | 150 / 93 |
| 11 | | 07'50" (+00'44") | 1002 / 10727 | 121 / 104 |
| 12 | | 06'57" | 768 / 11495 | 155 / 92 |
11月累積里程 :
79.27 km 
ASICS GT-1000 累積 :
589.4 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'33" | 00:09'33" |
| 2 | 08'39" | 00:18'12" |
| 3 | 08'28" | 00:26'40" |
| 4 | 10'20" | 00:37'00" |
| 5 | 11'15" | 00:48'15" |
| 6 | 14'47" | 01:03'02" |
| 7 | 12'43" | 01:15'45" |
| 8 | 16'56" | 01:32'41" |
| 9 | 08'23" | 01:41'04" |
| 10 | 06'33" | 01:47'37" |
| 11 | 08'01" | 01:55'38" |
| 11.5 | 06'52" | 01:58'45" |
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