21.0 km | 02:14:36 | 06:24/km日期: 2017-11-04 09:47 - 總爬升: 304 m - 地點: 永和山半馬路線 - 天氣: 強風(差點被吹下橋) - 卡路里: 1109 Cal - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'49" / 07'28" / 05'38" / 04'58" / 05'41" / 08'03" / 06'33" / 07'17" / 06'07" / 06'01" / 06'04" / 06'18" / 05'38" / 06'16" / 06'46" / 06'05" / 07'12" / 06'09" / 06'36" / 06'53" / 06'27" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'48") | 991 / 991 |
2 | | 07'29" (+02'32") | 1011 / 2002 |
3 | | 05'38" (+00'41") | 998 / 3000 |
4 | | 04'57" | 1000 / 4001 |
5 | | 05'38" (+00'41") | 1006 / 5007 |
6 | | 08'00" (+03'03") | 1004 / 6011 |
7 | | 06'38" (+01'41") | 1083 / 7094 |
8 | | 07'04" (+02'07") | 1001 / 8096 |
9 | | 06'33" (+01'36") | 1008 / 9105 |
10 | | 05'42" (+00'45") | 1005 / 10110 |
11 | | 05'59" (+01'02") | 1005 / 11116 |
12 | | 06'10" (+01'13") | 993 / 12109 |
13 | | 05'39" (+00'42") | 999 / 13109 |
14 | | 06'48" (+01'51") | 1004 / 14113 |
15 | | 06'19" (+01'22") | 1000 / 15114 |
16 | | 06'00" (+01'03") | 1007 / 16122 |
17 | | 07'27" (+02'30") | 1006 / 17128 |
18 | | 06'04" (+01'07") | 992 / 18121 |
19 | | 06'21" (+01'24") | 1013 / 19135 |
20 | | 07'00" (+02'03") | 995 / 20130 |
21 | | 06'21" (+01'24") | 998 / 21129 |
苗栗Jesse Ma
