| 賽前宣言: 來嚕...!!在衝一波...跑向山川 賽後評分: 連二拉二 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~165 | 79~89% | | 3:T乳酸耐力區 | 165~171 | 89~92% | | 4:A無氧耐力區 | 171~181 | 92~97.5% | | 5:I最大耗氧區 | 181~186 | 97.5~100% | | 最大心率為186 點此去設定最大心率 |
11月累積里程 : 125.64 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'58" | 00:06'58" | | 2 | 06'10" | 00:13'08" | | 3 | 06'00" | 00:19'08" | | 4 | 06'02" | 00:25'10" | | 5 | 07'00" | 00:32'10" | | 6 | 06'30" | 00:38'40" | | 7 | 06'13" | 00:44'53" | | 8 | 06'55" | 00:51'48" | | 9 | 06'25" | 00:58'13" | | 10 | 06'12" | 01:04'25" | | 11 | 10'13" | 01:14'38" | | 12 | 06'25" | 01:21'03" | | 13 | 08'16" | 01:29'19" | | 14 | 09'19" | 01:38'38" | | 15 | 08'32" | 01:47'10" | | 16 | 10'10" | 01:57'20" | | 17 | 07'09" | 02:04'29" | | 18 | 06'19" | 02:10'48" | | 19 | 03'47" | 02:14'35" | | 20 | 02'41" | 02:17'16" | | 21 | 05'58" | 02:23'14" | | 22 | 02'32" | 02:25'46" | | 23 | 02'35" | 02:28'21" | | 24 | 16'54" | 02:45'15" | | 25 | 00'06" | 02:45'21" | | 26 | 03'37" | 02:48'58" | | 27 | 06'38" | 02:55'36" | | 28 | 07'50" | 03:03'26" | | 29 | 08'07" | 03:11'33" | | 30 | 09'36" | 03:21'09" | | 31 | 10'04" | 03:31'13" | | 32 | 10'40" | 03:41'53" | | 33 | 08'23" | 03:50'16" | | 34 | 07'12" | 03:57'28" | | 35 | 06'30" | 04:03'58" | | 36 | 05'53" | 04:09'51" | | 37 | 02'44" | 04:12'35" | | 38 | 12'13" | 04:24'48" | | 39 | 02'46" | 04:27'34" | | 40 | 01'31" | 04:29'05" | | 41 | 03'05" | 04:32'10" | | 42 | 05'58" | 04:38'08" | | 43 | 03'23" | 04:41'31" | | 44 | 24'23" | 05:05'54" | | 45 | 00'04" | 05:05'58" | | 46 | 00'15" | 05:06'13" | | 47 | 07'55" | 05:14'08" | | 48 | 08'43" | 05:22'51" | | 49 | 08'12" | 05:31'03" | | 50 | 07'55" | 05:38'58" | | 51 | 06'15" | 05:45'13" | | 52 | 08'55" | 05:54'08" | | 48.3 | -2'-11" | 06:02'19" |
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