16.0 km | 01:34:55 | 05:54/km日期: 2013-12-18 07:15 - 地點: 第三漁港-體育場 - 天氣: 陰冷 - 卡路里: 1445 Cal - 溫度: 18°C - 濕度: 81%
Pace: 05'31" / 05'59" / 05'51" / 05'50" / 05'55" / 05'59" / 06'04" / 05'32" / 05'22" / 05'47" / 05'34" / 05'36" / 05'54" / 05'57" / 06'07" / 06'53" / 23'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'07") | 1001 / 1001 |
| 2 | | 05'59" (+00'36") | 1017 / 2018 |
| 3 | | 05'50" (+00'27") | 1005 / 3024 |
| 4 | | 05'49" (+00'26") | 1002 / 4027 |
| 5 | | 05'53" (+00'30") | 998 / 5026 |
| 6 | | 05'59" (+00'36") | 1008 / 6035 |
| 7 | | 06'02" (+00'39") | 1010 / 7045 |
| 8 | | 05'32" (+00'09") | 1011 / 8056 |
| 9 | | 05'23" | 997 / 9053 |
| 10 | | 05'46" (+00'23") | 1012 / 10065 |
| 11 | | 05'32" (+00'09") | 1003 / 11069 |
| 12 | | 05'37" (+00'14") | 1014 / 12084 |
| 13 | | 05'50" (+00'27") | 1000 / 13084 |
| 14 | | 06'01" (+00'38") | 1013 / 14098 |
| 15 | | 06'07" (+00'44") | 1008 / 15107 |
| 16 | | 06'51" (+01'28") | 1010 / 16117 |
12月累積里程 : 292.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'59" | 00:11'30" |
| 3 | 05'51" | 00:17'21" |
| 4 | 05'50" | 00:23'11" |
| 5 | 05'55" | 00:29'06" |
| 6 | 05'59" | 00:35'05" |
| 7 | 06'04" | 00:41'09" |
| 8 | 05'32" | 00:46'41" |
| 9 | 05'22" | 00:52'03" |
| 10 | 05'47" | 00:57'50" |
| 11 | 05'34" | 01:03'24" |
| 12 | 05'36" | 01:09'00" |
| 13 | 05'54" | 01:14'54" |
| 14 | 05'57" | 01:20'51" |
| 15 | 06'07" | 01:26'58" |
| 16 | 06'53" | 01:33'51" |
| 16.0 | 23'11" | 01:34'55" |
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